How to lose fat on both sides of the waist? Three fastest ways to lose weight

Men who love to eat meat and drink alcohol always have fat around their waists. Having fat around the waist is a problem for many men. Every time you buckle your belt, are you shocked to find that you always have so much fat on your belly? Are there any ways to reduce fat around the waist and abdomen?

1. Sit-ups

Lie on your back on the mat, bend your knees to about 90 degrees, and place your feet flat on the ground. You can put your hands behind your head or on both sides of your body (the closer your hands are to your head, the stronger your abdominal muscles will be, and the more strenuous it will be to do the exercise. Beginners can cross their hands behind their heads after their abdominal muscles become stronger). Use the strength of your abdominal muscles to slowly pull your body up, exhale as you rise, and when your body rises to about 10-20 cm above the ground, tighten your abdominal muscles and pause for a moment, then slowly lower your body back to its original position.

2. Basic belly dance movements: Make the figure 8 with your hips

This exercise is very effective in reducing belly fat. Specific operation method: raise your hands or place them on your waist, then keep the rest of your body still, and use the strength of your waist and abdominal muscles to drive your hips to draw an "8" in the air. You can do this exercise at home while watching TV. You don't have to do it very fast, but remember to do it in place and draw a complete "8".

3. Air bike

Lie on your back on the bed or mat, then lift your legs, keep your upper body close to the ground, then bend your knees, and alternately simulate the action of cycling, about 30-50 times each time. If you are just starting to try, you can put a pillow under your hips for support. When doing the action, pay attention to the best straightening of the instep, do not move too fast, do the action slowly, and feel the changes in the abdominal and leg muscles.