My glans penis is very sensitive and I ejaculate easily. What should I do?

The development of society is indeed becoming more and more open to the outside world. Even many primary and secondary school students know some basic common sense about sex, not to mention us adults. Every day, many men will use various channels to help themselves. In fact, there is only one original intention, which is to improve the quality of married life. If a man's sexual nerve sensitivity is too high, it is extremely bad for married life. The following is a way to reduce the sensitivity of sexual nerves for men.

Homemade ways to reduce sexual nerve sensitivity

1. If possible, completely pull back the foreskin while the skin is still soft, and gently knead the glans penis with your fingers. This method can pull back the foreskin as much as possible to expose the entire glans penis. Of course, the foreskin will automatically pull down after a while. If you feel that the foreskin has been pulled down, pull it up again. This work should be repeated for a long time, perhaps ten days or a month, until the foreskin is completely pulled back and fixed, and it is not easy to fall down again.

2. You can choose to sleep naked. Sleeping at night is actually a very good opportunity to exercise. After taking off all the clothes, your lower body will become hard when you fall asleep, and then you can exercise while sleeping.

3. It can be some adjustments in clothing, food, housing and daily life. For example, pay attention to wearing loose and breathable underwear. If the underwear is too tight, it is easy to rub the genitals and glans penis, which will cause irritation to the glans penis, which will increase the sensitivity of the sexual nerves.

4. Choose a specific time to rub the glans of the penis purposefully. This method can help the sexual nerve sensitivity gradually return to normal. In addition, moderately distracting your attention during sexual intercourse can also help reduce the sensitivity of the sexual nerve.

Diet therapy to enhance sexual performance

1. Yam porridge

Raw materials: 200 grams of yam and 120 grams of glutinous rice.

Method: Wash the Chinese yam and chop it into small pieces. Wash the glutinous rice in the same way, put it into a pot and boil it. When the glutinous rice is about 50% cooked, add the chopped Chinese yam, stir and boil it, then you can eat it.

Function: Strengthens the spleen and replenishes blood, can treat kidney deficiency and frequent spermatorrhea. Can also be taken by diabetics.

2. Pork Kidney Soup

Raw materials: a pair of mutton kidneys, 25 grams of wolfberry leaves, two spoons of black bean sauce, and appropriate seasonings such as green onions, salt, and pepper.

Method: Remove the membrane from the pig kidney, wash and cut it. Wash the wolfberry leaves and stir all the ingredients with black bean sauce. Add green onions, salt, pepper and other seasonings to make a soup or soup, and take it on an empty stomach.

Function: It can strengthen yang and nourish the kidneys, and treat impotence caused by kidney deficiency.

3. Tremella fuciformis porridge

Raw materials: 3 grams of white fungus, 50-100 grams of sorghum rice, and rock sugar according to your taste.

Method: Wash the white fungus and sorghum rice together and put them in the pot. After boiling, add some old rock sugar and you can eat it. You can eat it once a day.

Function: It can replenish qi and blood.

4. Angelica and Lamb Soup

Raw materials: 500~1000 grams of boneless beef, 50 grams of Chuanxiong, and 50 grams of ginger slices.

Method: Wash the beef, blanch it in boiling water and pick it up. Then put the beef back into the pot and add other ingredients. Cook together until soft. Take 2 tablespoons each morning, noon and evening.

Function: It can replenish qi and yin essence, and treat impotence caused by kidney deficiency.