Long-term drinking leads to low blood pressure 118

We all know that normal human blood pressure is around 60 to 90. Once it exceeds or falls below this value, it means that the blood pressure is abnormal. Some people like to drink in their lives. Every time they drink, their blood pressure will be around 100. They must take antihypertensive drugs to improve. Long-term low blood pressure is very harmful to the health of the body, so for the sake of physical health, reduce the intake of alcohol.

Normal blood pressure values ​​for the human body are systolic 90-139 mmHg and diastolic 60-89 mmHg. You need to pay attention to your diet, eat a low-salt, low-fat diet, eat more coarse grains and green vegetables, etc.; insist on physical exercise; if blood pressure cannot be improved through diet and exercise, you need to take oral antihypertensive drugs such as lenopril or gesartan tablets.

In a certain period of time, there is a certain amount of alcohol detoxification enzyme in the human stomach. When you drink too much, the alcohol detoxification enzyme is seriously insufficient, and the stomach is over-stimulated by alcohol. The stomach vomits out of self-protection to reduce the pressure. That's why we say that vomiting after drinking is a good thing, at least it is relatively less harmful to the stomach. If you feel very uncomfortable but want to vomit but can't, it is a great harm to the appetite.

Different people have different amounts of alcohol-degrading enzymes in a certain period of time, which is related to genetic inheritance. This is why some people have a talent for drinking after a little exercise, while some people cannot drink much no matter how much they exercise. This is because the ability to produce alcohol-degrading enzymes is innate. Of course, normal people do not drink much alcohol, so the potential of their own alcohol-degrading enzyme production system is not fully developed.

It is best to quit drinking for a while, because even if you take medicine, it will not be very effective if you drink frequently. When quitting drinking, it is recommended that you eat a low-fat and low-salt diet, mainly a light diet, and eat more fresh vegetables and fruits. In addition, you should participate in more physical exercise, maintain a good attitude, and ensure good sleep.