What to do if you have dry eyes? What food should you eat?

When the eyes become dry, most people will take a rest or close their eyes to adjust in time. For specific methods to deal with dry eyes, you can learn from the following introduction.

What to do if you have dry eyes?

1. Hot towel eye compress

Applying a hot towel to the eyes for 10 minutes can effectively relieve itchy eyes. Hot compress can promote blood circulation in the eyes, help restore the function of the optic gland, and prevent dry eyes caused by optic gland dysfunction.

2. Eye exercises

Eye exercises can promote blood circulation in the eyes and relieve eye fatigue.

3. Rinse eyes with warm water

Rinsing your eyes with warm water can also relieve eye itching symptoms and prevent itching. However, it is important to ensure that the water is clean, otherwise unclean water can also cause eye diseases.

What to eat for dry eyes?

The liver of various animals is the best source of vitamin A. In addition, plant foods such as carrots, green peppers and various yellow-green vegetables are also good sources of vitamin A. Animal liver has high cholesterol and should not be consumed in excess. 1 to 2 slices 1 to 2 times a week is sufficient.

Supplementing B vitamins B vitamins are also one of the sources of nutrition for the visual nerve. If you lack vitamin B1, your eyes will easily become tired, and if you lack vitamin B2, it will easily cause keratitis.

Animal foods rich in B vitamins include animal organs, pork, eggs, etc. Plant foods include wheat germ, peanuts, sesame, soybeans, black rice, fungus and algae foods, etc. They are also found in fruits such as tomatoes, grapes, kiwis, bananas, etc. Excess B vitamins will be excreted from the body, so there is no need to worry about consuming too much.