What to eat for bloating? 6 kinds of food to help you solve it

Gastric bloating is a common symptom in life. Many friends with chronic gastric diseases have encountered such a problem. Although it is not fatal, gastric bloating brings a lot of trouble to people's lives. The feeling of gastric bloating is unbearable. How can we solve the problem of gastric bloating? The editor believes that we should start with diet.

1. Cucumber

Cucumbers contain flavonoid antioxidant quercetin, which helps reduce flatulence. The fiber in cucumbers has a certain effect on promoting the elimination of decaying substances in the human intestine and lowering cholesterol, which can strengthen the body.

2. Banana

Bananas are rich in potassium, which helps regulate sodium levels in the body and prevent edema and abdominal bloating. Bananas are also rich in soluble fiber, which helps relieve or prevent constipation.

3. Papaya

If you have flatulence after a meal, you can eat papaya. The digestive enzymes in papaya help break down proteins, and its fiber can also promote digestion. Eating papaya several times a week can effectively regulate gastrointestinal function.

4. Asparagus

Asparagus is a super food for preventing flatulence. Asparagus has a diuretic effect, which can help the body excrete excess water and relieve abdominal distension. The folic acid in asparagus is easily destroyed, so if it is used to supplement folic acid, high-temperature cooking should be avoided. The best way to eat it is to use a microwave oven at low power to heat it.

5. Yogurt

A cup and a half of yogurt containing probiotics can help food enter the intestines more efficiently. It not only speeds up gastrointestinal motility, but also helps digest foods that are easy to cause flatulence, such as beans.

6. Aniseed

Anise is an aromatic, digestive herb that can help relieve digestive issues while also reducing nausea, gas, and abdominal bloating.