What should I eat to treat sperm liquefaction?

It is a fact that infertility will be caused if sperm does not liquefy. In addition to drug treatment, diet is also extremely important. You must eat more foods rich in zinc and selenium, such as tomatoes, sweet potatoes, apples, pears, etc., which are very helpful in improving male sperm quality, enhancing sperm activity, and shortening sperm liquefaction time.

Foods containing arginine, which is an essential component for sperm formation. This type of food has a characteristic manifestation in nature. Animals with particularly slimy bodies are rich in arginine, such as eels, catfish, loaches, sea cucumbers, cuttlefish, octopus, silkworm pupae, chicken, frozen tofu, seaweed, peas, etc.

Calcium-containing foods: Calcium ions can stimulate sperm maturation. Foods rich in calcium include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc.

Animal viscera contain more cholesterol, which is an important component of synthetic sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia.

Foods rich in zinc and selenium, which are mostly found in fresh vegetables and fruits, such as tomatoes, sweet potatoes, apples, and pears, are very helpful in improving the quality of male sperm, enhancing sperm activity, and shortening sperm liquefaction time. It is recommended to take food therapy and biological preparations together, the effect will be much better.

Sperm failure to liquefy: Eat more foods containing minerals, such as zinc, selenium, magnesium and other minerals. The male testicles, prostate, and even the semen itself are rich in zinc and selenium. Zinc deficiency will cause rare sperm and testicular atrophy. Men with sperm failure to liquefy can eat more seafood, milk, chicken, chicken liver, peanuts, cereals, and beans, especially zinc-rich oysters. They can also directly take Ti Heng Jian Yu Zhi Yuan, which contains protein zinc, protein selenium, and protein, all of which are essential nutrients for men's health.

If sperm does not liquefy, eat more foods containing vitamins: Vitamin is one of the raw materials of sperm, which can promote sperm production, help delay aging and avoid sexual dysfunction. Among them, vitamin E is most closely related to the reproductive system, and has the function of preventing aging and enhancing sperm motility. Men with sperm failure to liquefy can eat more fresh vegetables and fruits to effectively supplement vitamins.

Sperm liquefaction failure: Eat more foods containing male hormones: Male hormones can promote spermatogenic division and maturation, which is very beneficial to spermatogenesis. Clinical data show that men with low male hormone levels will have semen problems. Therefore, men with semen liquefaction failure can eat more foods containing male hormones, such as pig kidneys, dog testicles, sheep kidneys, bull whips, chicken livers, leeks, etc.

Sperm does not liquefy. Eat more foods rich in arginine and protein: High-quality protein is the main raw material for the formation of semen, and arginine is a necessary component for the production of sperm. If the male body lacks protein and arginine, oligospermia may occur. Foods high in protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, and soy products. Foods rich in arginine include eels, black fish, sea cucumbers, tendons, etc.

In addition to the foods mentioned above that can help treat sperm liquefaction problems, male friends also need to change some bad habits in life, such as not sitting for long periods of time, quitting smoking and drinking, not taking baths or saunas, and keeping a scientific schedule.