5 health warning signs on men's faces

Recently, there is a hot topic on Weibo, which is about whether or not to have a holiday on August 3, Men's Day. To be honest, I think it is not easy for men either. It is reasonable to have a half-day holiday to achieve gender equality. You see, Chinese men have to complete the male competition and buy a house and get married, which is not easy. Of course, under such high pressure, men's health problems cannot be ignored. Let's take a look at the symptoms on men's faces, maybe we can find the hidden dangers of men's health early.

Red or purple nose tip

The tip of the nose represents the condition of the heart. A red or purple nose tip may indicate high blood pressure or excessive salt and alcohol intake. Therefore, in daily diet, avoid excessive salt intake, quit smoking and limit alcohol intake, eat a light diet, and have a regular daily routine.

Dark circles under eyes and dull complexion

If you find yourself in this state in the morning, it means that your kidneys are overburdened. You should reduce the amount of salt and sugar you use, and try not to add sugar to dishes that can be made without sugar. You can use duck meat cooked with chestnuts, or roasted Chinese cabbage for dietary therapy.

Red ears

The ears represent the condition of the kidneys. Red or purple earlobes indicate poor circulation. Drink less alcohol, eat less refined foods, eat less sugar, and exercise more to promote circulation.

Swelling of the upper lip

This is probably caused by stomach spasm. You can eat more stomach-warming foods such as potatoes, sweet potatoes, chestnuts, yams, and lotus roots. If your skin is too rough, you can try stewing bamboo shoots, sea cucumbers, and lean meat.

Brownish red cheeks

Red cheeks are a sign of high blood pressure. Therefore, men with this facial color should reduce their smoking or quit smoking and measure their blood pressure regularly.

In the past, the media have been calling for attention to the health issues of the elderly, the weak, the sick, the disabled and pregnant women. In fact, men, as strong animals, also need care.