What foods are best for men to replenish blood and qi?

Insufficient Qi and blood often causes people's complexion to appear yellow. If men want to effectively replenish Qi and blood, they can adjust their diet. So, what is the best food for men to replenish blood and Qi?

1. Black sesame

Black and red foods have the effect of replenishing blood. Black foods enter the kidneys, which helps the kidneys store essence and absorb qi. The kidneys store essence, essence produces marrow, and marrow turns into blood. Therefore, the root of blood also lies in the kidneys. As for red foods replenishing blood, the theory comes from "replenishing form with form, and replenishing color with color".

2. Red dates

It nourishes the stomach and spleen, replenishes blood and calms the mind, nourishes the heart and lungs, harmonizes the nutrient and defensive systems, promotes the production of body fluids, clears the channels and helps the twelve meridians. It has a good regulating effect on anemia, pale complexion, and unhealthy qi and blood.

3. Pork liver

People with blood deficiency or iron deficiency anemia can eat more fried pork liver with spinach.

4. Lotus root

Eating lotus root raw can clear away heat and cool blood, while eating it cooked can strengthen the spleen and stomach.

Lotus root, eaten raw, can clear away heat, cool blood, stop bleeding and dissipate blood stasis. Eating it cooked can strengthen the spleen and stomach and nourish blood. Patients with bleeding from the mouth and nose can take fresh raw lotus root juice urgently, which has the effect of quickly stopping bleeding. It is good for women to eat more lotus root, but it is not suitable for women during menstruation and those with cold body and dysmenorrhea to eat raw lotus root. Lotus root is mild in nature. Fresh lotus root stops bleeding, and cooked lotus root replenishes blood.