What are the exercises for erectile dysfunction?

A man's erection that doesn't last long will naturally affect the harmonious sex life of the couple, but it can be corrected through reasonable exercise, such as breathing exercises to relax the whole body. If you have time, you can also take a hot bath and do abdominal breathing exercises.

1. During sex, erectile function is an important criterion for measuring whether a man is capable or not. Some people will be nervous and anxious once they encounter obstacles. In fact, erectile function can be improved through exercise. Many physiological functions of human beings are related to the control of the sympathetic and parasympathetic nervous systems. They are often in a relationship of mutual increase and decrease, alternation and switching. For example, when people are working, the sympathetic nerves will be particularly active, while during sex, the parasympathetic nerves dominate everything. If the functions of these two nervous systems are exchanged smoothly, then people can be handy whether they are working or having sex. Breathing training can achieve this goal, enhance erectile ability and improve sexual desire.

2. The specific method is to sit in a kneeling position and adjust your breathing; start to inhale slowly with the help of the contraction of your abdominal muscles; while inhaling, gradually tighten your anal sphincter, and try to find the feeling of inhaling air from your anus.

After the abdomen is full of air, slowly expand the belly and exhale, and the tight anus will gradually relax as you exhale. After the exhalation is over, as long as the abdomen is compressed, the anus will contract more tightly than you think.

Repeating these abdominal breathing steps for about 10 minutes can make the sympathetic and parasympathetic nervous functions smoother during the handover and replacement. It is recommended that men over 40 years old practice more.

3. In fact, the purpose of practicing breathing is to fully relax the body and mind, so as to effectively make the alternation of nerve command more smooth. Massaging the Baihui point on the top of the head and the Yongquan point on the soles of the feet while taking a bath is also a recommended method. In addition, taking a hot bath, even if it is only for 10 minutes, can also achieve this relaxation purpose.

Repeating these abdominal breathing steps for about 10 minutes can make the sympathetic and parasympathetic nervous functions smoother during the handover and replacement. It is recommended that men over 40 years old practice more.

In fact, the purpose of practicing breathing is to fully relax the body and mind, so as to effectively make the alternation of nerve command more smooth. Massaging the Baihui point on the top of the head and the Yongquan point on the soles of the feet while taking a bath is also a recommended method. In addition, taking a hot bath, even if it is only for 10 minutes, can also achieve this relaxation purpose.