What supplements should men take if they have less sperm?

When a man's sperm count decreases, he should take more supplements, otherwise the quality and motility of his sperm will decline. In the long run, it will easily cause male sexual dysfunction or infertility, which will seriously affect his fertility in the future. Therefore, it is necessary to find the correct treatment measures when it just happens. In terms of diet, you should eat more protein-rich foods and avoid irritating foods.

1. Popularize sex education

Help patients understand sexual and reproductive physiology, treat infertility scientifically, eliminate psychological concerns, and cooperate with doctors in treatment.

2. Get rid of bad eating habits

Avoid spicy, greasy and indigestible food, and quit smoking and drinking.

3. Have sex scientifically

Do not indulge in lust, and be moderate in sexual intercourse.

4. Avoid adverse factors

Stay away from sexually transmitted diseases, radiation and high temperatures, etc. Wear loose underwear and avoid tight pants. Do not take sauna or steam baths.

The main causes of too little semen are: too frequent sexual intercourse, resulting in insufficient semen storage, long-term mental tension and various stress stimuli, various systemic chronic wasting diseases such as tuberculosis, malnutrition, etc., local lesions of the reproductive system such as prostatitis, seminal vesiculitis, etc.

Anyone with a semen volume of less than 1.5 ml can be diagnosed with this disease.

1. Small amount of ejaculation

If you have not had sexual intercourse for 3 to 5 days and the amount of semen you ejaculate is less than 2ml, or only a few drops.

2. Semen examination

For more than 3 consecutive times, the sperm count was < 20 million per milliliter.

3. Exclusion factors

Exclude those who have had frequent sexual intercourse recently, have spermatorrhea, frequent spermatorrhea, or have a history of incomplete ejaculation, or have had sexual intercourse just after recovering from a long-term illness.

Dead sperm refers to the decrease in sperm survival rate. Dead sperm is more than 40%. This disease is one of the causes of male infertility. Sperm is smaller than the eyes of ants, so the human eye cannot directly see whether there are dead sperm in the semen. Some people actually come to the conclusion that they have dead sperm after masturbation. It is completely unnecessary to worry about it.

Masturbation itself is safe and harmless, and will not cause dead sperm. Sperm is produced by the testicles. The survival rate and quality of sperm are basically determined by innate genes, and cannot be changed by oneself. Modern technology is advancing with each passing day. Even if a man has very few sperm, it is still possible to use a microscope to find sperm of normal shape and good quality in the semen and perform in vitro fertilization. [1]