What are the weaknesses of men?

In our real life, some male friends may have great concerns about their physical health, but they often don't understand or know how to do it, which causes some troubles. Don't be afraid of these troubles. Do you understand the key points of men? In order to solve everyone's troubles, let's take you to understand the key points of men:

Key point 1: Lack of breakfast

Among the respondents, only 219 people ate breakfast regularly and in accordance with nutritional requirements. It is common to skip breakfast or just eat a few mouthfuls at random.

Experts suggest: Honey, garlic, red dates, ginger, and peanuts are good things for women's health, and they are also very beneficial to men. Men can eat a spoonful of honey on an empty stomach every morning, ginger in the morning, garlic in the evening, and three dates. If they persist in this way for a long time, it will be very good for their health. In addition, they should not eat casually, and eat more tomatoes, seafood, leeks, bananas, etc., which are all foods that are good for men's health.

Key 2: No exercise

Experts conducted a health survey on 932 men and found that only 96 of them exercised at a fixed time each week, and nearly 68% chose not to exercise. This makes men easily tired, their brains become dull, their mental stress increases, they become restless, and they are prone to illness.

Experts suggest: Walking is the best exercise for men. You should walk briskly outdoors for 30 minutes every day. You can also do some mat exercises at home, such as push-ups and marching in place, to exercise your chest and abdominal muscles. Of course, exercise varies from person to person. Children can run outdoors more, while the elderly should avoid bad weather, crowds, and excessive exercise. People often say that walking a hundred steps after a meal will make you live to be ninety-nine. Frequent walking in parks, suburbs and other places with good green environments can break down blood sugar and calm the sympathetic nerves.

Key point 3: smoking and drinking

Men are busy with social activities, smoking and drinking more often, but they neglect their health for the sake of their careers. 90% of men said they had no health awareness when they were young.

Do you know what are the weaknesses of men now? I believe you already know. What are you waiting for? Take action now. Start with the small things around you. Believe me and yourself. Keep going. You will eliminate the weaknesses and you will have no weaknesses. Being a long-lasting and strong man will no longer be a dream.