What are the exercises for premature ejaculation?

If we want to effectively treat premature ejaculation, we must pay attention to scientific methods in our lives, avoid excessive masturbation, be moderate in sexual intercourse, and also participate in some exercise appropriately to enhance the body's immunity and resistance. Pubic coccyx muscle training is more effective.

1. Extrusion method

Sexual intercourse is performed with the woman on top. When the patient feels that ejaculation is imminent, stimulation is stopped. The woman squeezes and pinches the frenulum of the penis with her thumb for 3 to 4 seconds. After half a minute, the ejaculation reflex disappears, and sexual intercourse or squeezing method practice can be continued. Practicing 4 to 5 times a day can increase the ejaculation threshold and achieve the purpose of treating premature ejaculation.

2. Distraction

During sexual intercourse, when you are about to ejaculate, stop the action and purposefully think about something that has nothing to do with sexual intercourse to reduce sexual excitement and delay ejaculation. Some people also silently shout "stop" to themselves. Due to the sudden tension, the excitement point shifts, which can achieve the purpose of delaying ejaculation.

3. Pull down the scrotum

When a man is sexually excited, his scrotum is contracted, that is, the testicles are obviously pulled up close to the base of the penis. In order to reduce sexual excitement and delay ejaculation, you can actively pull the scrotum downward, or you can grab the testicles and pull them downward, which will delay ejaculation.

4. Pubic coccyx muscle training

The pubococcygeus muscle plays a certain role in controlling ejaculation. If the pubococcygeus muscle is weak, men will lose control of ejaculation. To do this, you need to strengthen the muscle. The specific method is to actively stop urinating midway and then continue urinating. This method of interrupting urination uses the pubococcygeus muscle. You can also take the initiative to stand on your toes like a ballet dancer, and tighten your legs, buttocks, and urination muscles at the same time. You can do this more than ten times at a time. Exercise three to five times a day, and your ability to control ejaculation will gradually improve.