How to clear lung tar after quitting smoking, several foods can help you regain your health

How to clear lung tar after quitting smoking must be a problem for many people. When we smoke, tar and other substances in the smoke will stay in the lungs for a long time, and it is difficult to completely remove them because some particles are swallowed by macrophages or merged with cells. Therefore, clearing lung tar after quitting smoking requires daily efforts.

1: Eat pineapples. The active ingredient in pineapples is bromelain, which helps clean the lungs at the lung cell level, including increasing elasticity, promoting breathing and taking in more oxygen.

2: Add garlic to your diet. Its active ingredient, allicin, can dissolve the toxins accumulated in the lungs from cigarette smoke, kill bacteria, and help restore normal breathing.

3: Eat apples every day. Eating more fruits helps promote lung function, especially for detoxification of lung cells. Apples contain a lot of ascorbic acid and magnesium, which are also nutrients needed for good health.

4: Drink a cup of green tea every day. It works best if you drink it one hour after a meal. Tea contains antioxidant catechins, which can reduce the risk of cancer caused by smoking. It also helps clear out years of toxic mucus, making breathing easier.

1: Tremella, lotus seeds, lily and pork ribs soup. Ingredients: 75g Tremella, 100g lily, 500g pork ribs. Method: Wash the above ingredients, add water and put them into a pot to boil for 3 hours.

Mulberry bark, lily and spare ribs soup. Ingredients: 50g mulberry bark, 75g lily, 500g spare ribs. Method: Wash the above ingredients, add water, and then put them into a pot and boil for 1.5 hours.

Lung-nourishing Tremella Soup Ingredients: 5g Tremella, 50g Rock Sugar. Method: Put Tremella in a basin and soak it in warm water for 30 minutes. After it is fully soaked, remove the stems and pick out the impurities. Tear the Tremella into pieces and put them into a clean pot. Add appropriate amount of water, boil over high heat, then simmer over low heat for 1 hour, then add rock sugar and cook until the Tremella is cooked.

Tripe and Duck Blood Soup Ingredients: 300g duck blood, 150g tripe. Condiments: 100g each of yellow throat, eel, luncheon meat, bean sprouts, vermicelli, Chongqing hot pot base, pickled ginger, garlic, MSG, and sugar. Method: First, cut the duck blood into slices, blanch them in a wok with boiling water and set aside. Then, stir-fry the ginger and garlic slices with a little cooking oil, add the Chongqing hot pot base and bring to a boil. After the soup is ready, add duck blood, tripe, yellow throat, eel, luncheon meat, bean sprouts, vermicelli, etc. until cooked (be careful not to overcook the tripe).

Tremella lung-clearing drink Ingredients: Tremella 6g, lily, adenophora 9g each, rock sugar 25g. Method: Soak Tremella, add lily and adenophora to water and boil, simmer for 20 minutes on low heat, add rock sugar to dissolve. Lung-clearing foods: carrots, pears, fungus, soy milk, honey, etc. Cut pears with skin into pieces, put them in a bowl and steam them. It is best to put rock sugar in the bowl and mix them with honey after cooking.

Ingredients for Lung-Moistening Soybean Milk Porridge: 1000g soy milk, 100g glutinous rice, and appropriate amount of sugar. Method: Wash the glutinous rice and put it in a pot, add appropriate amount of water, boil it over high heat, then simmer it over low heat. When the rice grains bloom, pour in the soy milk, continue to simmer for 10 minutes, and add appropriate amount of sugar.

Ham and Winter Melon Soup Ingredients: Ham slices, winter melon slices. Ingredients: scallions, ginger, shrimp skin, salt, sugar, sesame oil. Method: Put water in a pot and boil, add winter melon slices and other ingredients, cook for 10 minutes, add ham slices, and serve after 2 minutes; add scallions, sesame oil, salt and sugar before serving.

In addition, doing yoga breathing exercises is also helpful. If you exercise every day, after a period of time, you can completely remove the impurities accumulated from years of smoking and make you younger. Experts recommend doing yoga before breakfast for the best results.