3 ways to improve men's sexual performance, secrets you must know!

As the pressure of work and life continues to increase, more and more men are suffering from impotence and premature ejaculation, which seriously affects the harmony of their sex life. The following three good methods of enhancing male sexual function are the milking method, penis stretching, and Kegel exercises. These are the secrets you must know!

1. Milking method

Also known as the JELQ method, this is an aphrodisiac move invented by ancient Arab nomads. It is mainly to squeeze the penis in a similar way to "milking milk" to increase the blood volume injected into the main body of the penis (Corpora Cavernosa) that controls erection, thereby achieving the purpose of increasing size. It is said that if you do the JELQ action frequently, the size of the penis itself will also increase.

1. Gently massage the penis to keep the blood in the main body of the penis.

2. Grasp the shaft of the penis with your thumb and index finger (at the bottom), grab all around, and make an OK sign with your index finger and thumb to grasp the penis tightly and clamp it in the middle.

3. Use your thumb and index finger to squeeze around your penis and slide it slowly forward to force the blood to flow forward into the cell wall inside the main body of the penis and the glans.

4. Each time you push forward, the blood space inside the penis will be forced to become larger. While one hand is pushing forward toward the glans, the other hand is holding the base of the penis. Repeat this cycle, taking one second between each movement.

2. Penis stretching

There are many ways to stretch the penis, but all of them have the same principle: to lengthen the length of the penis tissue. Long-term stretching will increase the length of the cell tissue that makes up the penis, but the effect on circumference is not so obvious.

3. Kegel Exercise

The famous Kegel exercise does not train the penis itself, but the abdominal wall muscles that control ejaculation, also known as the PC muscle (pubococcygeus muscle). By training this muscle, men can prolong their erection time.

Kegel exercises include simple movements and normal movements.

Simple movements that can be done at any time: 1. Stand, cross your hands on your shoulders, toes at 90 degrees, inner heels as wide as armpits, squeeze tightly. Hold for five seconds, then relax. Repeat this movement more than 20 times.

2. Simple pelvic floor muscle exercises can be performed from time to time, with a rhythm of contracting for 5 seconds and relaxing for 5 seconds. They can be performed while walking, riding in a car, or working at work.

In the second stage, you can do daily exercises: 1. Lie flat on your back, bend your knees, contract your buttocks muscles and pull your anus upward. Close your urethra, vagina and anus (they are supported by the pelvic floor muscles at the same time). This feels like you have to urinate urgently, but you cannot go to the toilet and need to hold your urine.

2. Keep the pelvic floor muscles contracted for five seconds, then slowly relax. After five to ten seconds, repeat the contraction.

3. During the whole exercise, breathe normally and keep the rest of your body relaxed. You can touch your abdomen with your hands. If your abdomen is tight, it means that the wrong muscle group is contracted.