What kind of coarse food should men eat?

Every man wants to have a healthy and dieting body. To have a healthy body, it is definitely not enough to just eat rice, because rice can only replenish daily energy and cannot play a role in health preservation. If you want to stay healthy, you have to eat coarse grains. Then I believe that many male friends want to ask the editor, what kind of coarse grains should men eat. Let the editor tell you in detail what coarse grains men should eat.

1. Millet: It is sweet, salty, and slightly cold in nature. It nourishes the kidneys, strengthens the spleen and stomach, clears away heat, and promotes sleep. 2. Brown rice: It can prevent arteriosclerosis, diabetes, prevent constipation, and has a detoxifying effect. It can strengthen the liver and body, eliminate fatigue and restlessness, improve memory and reproductive ability, prevent infertility, premature birth, miscarriage, and osteomalacia in the elderly and waist and knee pain.

3. Corn: It is sweet and mild in nature, and has the effects of nourishing the spleen, quenching thirst and reducing swelling. Modern medical research believes that corn can lower serum cholesterol, prevent the occurrence of hypertension, coronary heart disease and myocardial infarction, and has the effects of delaying cell aging and brain function degeneration and preventing cancer.

4. Sorghum: It is sweet, astringent, warm, non-toxic, and has the effects of harmonizing the stomach and spleen, and stopping diarrhea. It can be used to treat symptoms such as food accumulation, indigestion, damp heat, diarrhea, and difficulty urinating.

5. Barley: It is sweet, salty and cool in nature. It has the effects of soothing the stomach, relaxing the intestines and promoting diuresis. It can be used to treat food stagnation, diarrhea, painful urination, edema and burns. Barley malt is sweet and warm in nature. It has the effects of stimulating appetite, promoting digestion, reducing gas and promoting milk secretion.

6. Buckwheat: It is sweet and mild in nature, and has the functions of lowering qi, promoting bowel movements, clearing away heat and detoxifying. Some scholars believe that buckwheat, because it contains active ingredients such as calcium, magnesium, iron, vitamin B2 and rutin, has a preventive and health-care effect on hyperlipidemia and the cardiovascular and cerebrovascular diseases caused by it.

I have introduced so much knowledge about coarse grains to you. I believe everyone knows the different functions of each coarse grain. If you want to have a healthy body, take action quickly. Eat more of the foods mentioned above. They are only good for your body and have no harm. You should also exercise more often. Eating alone is not enough. The best way is to combine work and rest.