Sexual satisfaction determines longevity

Those who have regular sex are also less likely to develop prostate cancer. At the same time, oxytocin and dehydroepiandrosterone in the human body are fully released during orgasm and high excitement to protect the breasts. Especially for women who have not given birth, high-quality and regular sex is the "defender" of the breast system. "

Sex has many benefits, but more is not always better.

Because too frequent sex makes people exhausted. For people in their thirties and forties, two or three times a week is more appropriate. Older people need to have sex according to their own physical conditions, so that they can quickly relieve fatigue after sex.

The World Health Organization has proposed the following concepts:

Sexual health refers to the sum of the health of a person with sexual desire in terms of body, emotion, knowledge, belief, behavior and social interaction. It is expressed as a positive and healthy personality, rich and mature interpersonal communication, and honest and loyal love and marital relationship. It includes three aspects, namely reproductive health, sexual psychological health, and sexual physiological health. Not long ago, experts found that sex can reduce stress in life and make you look younger and healthier.

Here are the top 10 benefits of sex, according to experts:

1. Sex can destroy stress and relieve tension:

According to Wilson, an expert in human sex research, during sex, the release of hormones in the human body prevents us from feeling stressed. This reaction can even last for several hours until the hormone level returns to normal levels throughout the body system.

Sex can give people a pleasant and sweet experience, thus relieving tension and stress. Sex can make the brain secrete substances that make people happy and beautiful, thus forgetting troubles and eliminating tension.

2. Sex can help you fall asleep:

The physical effort and emotional high of sex are the perfect engine to lull you into sleep. The muscles tense during arousal and relax afterwards, a process that obviously helps with rest and sleep.

3. Sex can keep you young:

John, a doctor and counselor at the British Drug Research Center, said: If you don't use your sexual organ, it will tend to degenerate. If the penis doesn't use it, it will lose it, and disuse-related impotence will be formed. Similarly, sexual life can improve the lubrication of the vagina, moisturize the vagina, delay the aging of the sexual organs, and maintain sexual youth.

4. Sex can improve self-confidence:

Wilson points out that having sex regularly shows that you and your partner are in love with each other. Easily reaching orgasm during sex can make you feel more attractive and boost your self-confidence.

5. Sex can change your appearance:

Dr. Smith pointed out that sexual stimulation and exercise can lead to the production of adrenaline. These hormones can improve the transparency of the skin, making it look brighter and more transparent, and making people more beautiful.

6. Sex brings you and your partner closer, both emotionally and physically:

Dr. Wilson says that when your relationship with your partner is developing well, your sex life will also tend to be better. You can communicate well with each other through sex, which will make you more affectionate.

7. Sex can relieve menstrual pain:

The hormones released during sex can relax the tension that causes period pain.

8. Sex can help prolong life:

Dr. Smith pointed out that there is evidence that people in happy marriages live longer than those who are single or divorced, and that this is closely related to a happy marriage and sex life. Sex is good for health both physically and mentally.

9. Sex is good for the heart and circulatory system:

Sex raises your heart rate and blood pressure. If you have intense exercise, you can get a good dose of exercise for your cardiovascular system. Dr. Smith says there's no harm in speeding up your heart rate occasionally, which is another way to stretch your cardiovascular system.