What are the symptoms of insufficient Qi and blood in men?

Not only women will experience the phenomenon of insufficient Qi and blood, many men may also experience these problems, such as weight loss, joint pain and other symptoms. It is recommended to pay attention to a reasonable diet and eat more iron and blood-replenishing foods.

1. Diet adjustment:

Usually, you should eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pork liver, pork blood, yellow eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc. They are rich in nutrients and have the effect of replenishing blood and activating blood circulation.

2. Chinese medicine conditioning:

Commonly used blood-replenishing Chinese medicines include natural Chinese medicines such as angelica, chuanxiong, safflower, rehmannia, peach kernel, Codonopsis pilosula, astragalus, Polygonum multiflorum, wolfberry, yam, donkey-hide gelatin, salvia miltiorrhiza, and rose. These Chinese medicines and blood-replenishing foods can be made into delicious medicated meals, which have a good effect of regulating endocrine and nourishing blood.

3. Exercise and health:

Exercise is also an essential part of conditioning. You can practice yoga, Tai Chi, health Qigong and other relaxing exercises. In addition, traditional Chinese medicine believes that "long-term viewing will hurt the blood", so professional women who sit in front of the computer for a long time should pay special attention to rest and care of their eyes to prevent excessive use of the eyes from damaging the body's Qi and blood.

4. Meridian therapy:

Regularly doing health massage of the head, face, and feet to dissipate blood stasis, and insisting on moxibustion on acupoints such as Guanyuan, Qihai, Zusanli, and Sanyinjiao, can play a certain role in delaying aging.