Male menstrual cycle

As we all know, an adult woman has her period once a month, but what we don't know is that men may also have "uncle" every month. So what are the main manifestations of men's menstruation? The editor will take everyone to understand the main manifestations of men's menstruation.

Common symptoms during men's menstrual period

1. The body's resistance is getting worse. It is mainly manifested in the weakening of physical fitness, and it will also cause headaches, fever, colds, backaches, and it is easy to get prostate disease. 2. Emotions cannot be calm. For example, there is no mood at all when doing things, and there will be problems with language expression and working ability, such as a sense of rhythm, uneven speed, thick sound, and problems with expression.

3. Your temper will get worse. You can't control your temper no matter who you meet, and you lose your temper with your loved ones. 4. Your mood will become more and more upset. You can't control your temper over some trivial things that you don't usually get angry about, and it seems that there is no reason. During this time, you like to stay alone, smoke quietly, and don't want to be disturbed by others.

5. Dull eyes. Feel like you have to avoid something all the time, and seem very sensitive. 6. Look shy in the eyes of others, and become more and more worried and unhappy. 7. Become more and more jealous and mean. 8. Lose interest in sex, become less and less interested in sex life, and often avoid it.

How should men get through their menstrual period?

1. Family members need more understanding and care

When a man shows the above symptoms, his family should encourage him, show care and comfort him, and understand his state of mind. Of course, if a man loses his temper for no reason, he should not be overly concerned, and should be given enough space. Moreover, during this period, his family should fully understand and tolerate him, and try to create a more relaxed family atmosphere, which can distract his attention and quickly help him recover to a healthy state.

2. Exercise more to improve your physical fitness

During the menstrual period, men may have a weakened immune system, which makes it easier for them to be attacked by illness. Therefore, you should do more exercise to improve your immunity as soon as possible, thereby improving your immunity. In addition, you should also maintain a healthy work and rest schedule, pay attention to self-cultivation, maintain a regular diet, and never stay up late. Because this period is a period of endocrine imbalance, staying up late often will aggravate endocrine disorder and make your physiological condition worse.