Men's kidney-tonifying and aphrodisiac soup, stew that makes men last longer

In modern life, due to the high pressure of men's life and irregular life, many men have kidney deficiency. What should men do if they have kidney deficiency? Of course, they need to nourish the kidney and strengthen the yang. However, compared with medicine, it is better to choose food to nourish the kidney and strengthen the yang, because there are no side effects, high safety, and long-term persistence can also achieve the purpose of conditioning the body.

1: Turtle, also known as croaker or round fish, has the effect of nourishing yin and kidney, and clearing away deficiency heat. Lycium barbarum has a significant effect of nourishing kidney and essence, and its medicinal properties are mild. It has been praised by famous experts of all dynasties as a good medicine for strengthening the body and prolonging life. Lily is bitter and mild in nature, and has the effect of moistening the lungs and relieving coughs, clearing the heart and calming the mind. Turtle, wolfberry and lily soup is a soup suitable for men to nourish the kidney.

1: Eucommia ulmoides is a good medicine for kidney tonic, which can relieve the symptoms of sore waist and knees, fatigue and spermatorrhea. Eucommia ulmoides is the bark of the Eucommia ulmoides tree. The "Compendium of Materia Medica" records that when choosing Eucommia ulmoides, you can break it and find white silk like cotton fiber inside, which is the Eucommia ulmoides of better quality. Pigeon meat and pigeon eggs are rich in protein, chondroitin, vitamins, iron, zinc and other nutrients. It has the effect of nourishing the kidney and replenishing essence, warming yang and invigorating qi. Eucommia ulmoides, Dangshen and pigeon soup nourishes the kidney, strengthens yang, and strengthens muscles and bones.

1: Eucommia has the effects of nourishing the liver and kidney, strengthening the tendons and bones, calming the fetus, and lowering blood pressure; pig kidneys can nourish the kidney essence and treat back pain. Eating them is beneficial to bone health and maintaining sexual ability for middle-aged men. This soup has the effects of nourishing the liver and kidney, strengthening the tendons and bones, and is suitable for those who have back pain, limb fatigue, and dark circles under the eyes after staying up late.

1: Don't underestimate a small piece of tofu. In fact, tofu is good for the spleen and stomach, promotes the production of body fluids and moistens dryness. When combined with other foods, it can nourish the kidneys and strengthen yang, nourish yin and benefit blood. It is a tonic and strengthening product. It is suitable for symptoms such as physical weakness, impotence, spermatorrhea, and frequent urination. It can also be used as a health and nourishing diet for middle-aged and elderly people. Tofu can be used to make a variety of "tofu dishes", such as stewed tofu with soybean sprouts, stewed tofu with Chinese mustard, spicy tofu, and spiced tofu.

1: Cistanche deserticola is a famous Chinese herbal medicine, known as "desert ginseng" since ancient times. Doctors of all dynasties regard Cistanche deserticola as a good medicine for kidney tonic and longevity. Fresh Cistanche deserticola can be eaten fresh, cooked into medicinal food, and developed into health products for strengthening physical strength, anti-fatigue and anti-aging. Cistanche deserticola parasitic mutton soup has a good kidney tonic and yang-strengthening effect, but please note that it is not advisable to drink tea after eating mutton, otherwise it is easy to get constipated.

1: Loach has the effect of nourishing the kidney and producing sperm. It is rich in lysine, which is a necessary component for sperm formation. Therefore, eating loach regularly can not only promote sperm formation, but also help improve the quality of sperm. Experts point out that the combination of loach and tofu not only enhances the taste and texture, but more importantly, the nutrients in these two ingredients fully complement each other, which greatly improves the tonic effect of the dish. It should be emphasized that compared with eel, loach has less fat content, and its iron and calcium are 3 times more than eel. For male friends with "three highs", loach is undoubtedly a healthier choice.

1: Lingzhi is very nourishing to the liver and kidneys. People with yin deficiency and weak constitution can drink more. Dates are rich in sugar and vitamin E, which is the best kidney tonic. It is very helpful to your body. People with indigestion can drink more. It can help you excrete and relieve constipation. This soup can nourish the liver and kidneys, nourish yin and stop asthma. It is suitable for people with yin deficiency and weak constitution to drink.

The pace of life is fast, so men should pay special attention to their kidney health. People with good kidney function are in good spirits, have brisk steps, good sleep, and sharp ears and eyes. On the contrary, people with poor kidney function have frequent urination at night, often feel dizzy, have back pain and weak legs, dark circles under the eyes, and are prone to hair loss. If men want to be in good spirits, they must pay attention to their kidney health. Drinking more kidney-tonifying soup can help men get rid of kidney deficiency and drink out vigorous energy!