Bananas for men's sexual function

Bananas and apples are common fruits, and they are loved by many female friends because of their sweet taste. However, many male friends do not like these soft and sticky things. However, authoritative experts tell us that eating apples has many benefits for male friends, and it can even help treat diseases such as premature ejaculation and cancer. When the body is deficient in potassium, it will have irregular heartbeat, tachycardia, low blood pressure and other conditions. The benefits of bananas begin to fully play out. A banana contains 400 mg of potassium, which can maintain the harmonious function of normal heart contraction, normalize neuromuscular fluid regulation, and coordinate heart contraction with ventricular function, thereby playing a role in maintaining stable blood pressure and preventing cardiovascular disease.

Bananas and apples can improve male sexual function and premature ejaculation. Bananas and apples also contain magnesium, which can help men release stress and increase the vitality of male sperm. Other nutrients in bananas and apples can also prevent cardiovascular disease, improve brain function, and prevent Alzheimer's disease and other diseases. Bananas and apples should not be taken together with sweet potatoes and potatoes, as they will produce adverse chemical changes. Bananas and apples are considered cool foods, so people with a cold constitution should be careful when taking them. If you want to improve your sexual function, you should also pay attention to your diet and nutrition. Get more rest and don't overwork. Proper exercise can improve the quality of sperm. Avoid excessive sexual intercourse and avoid premature ejaculation.

1. Improve premature ejaculation

Premature ejaculation is one of the symptoms of male sexual dysfunction. To treat premature ejaculation, the authoritative experts of Chinese medicine for men recommend eating more apples. Bananas and apples contain a variety of beneficial nutrients, especially magnesium, which is more critical for male friends. Magnesium is a key neurotransmitter that can relax muscles. In addition, magnesium has another prominent "contribution", which is to enhance the charm of male sperm and improve male reproductive function. Doctors and nurses have found that one of the reasons for sperm liquefaction and premature ejaculation is the lack of the nutrient magnesium.

2. Prevent hypokalemia

After exercise, the body excretes a lot of sweat, and potassium is also excreted along with it, causing weakness in the limbs. A lot of vomiting and diarrhea or long-term use of potassium-excreting diuretics can also cause a decrease in blood potassium concentration. At this time, eating bananas and apples is the most ideal potassium supplement, which can effectively prevent hypokalemia.