Did you know that Golden Rooster has amazing health benefits?

Speaking of "Standing Alone", everyone is familiar with it. It is actually a simple action, but many people don't know what benefits "Standing Alone" can bring us. So let's take a look at it with your curiosity!

1. First of all, simplicity is the ultimate. The Golden Rooster with Eyes Closed is extremely simple and popular. It is almost not restricted by time and space. You can do it anytime and anywhere while waiting for a bus or an elevator. It can even be used to relieve boredom and annoyance.

2. Laozi said: "If you hold the spirit and soul together and embrace the One, can you not be separated?" Buddha said: "If you put your mind on one thing, nothing will be impossible." If you want to overcome the chaos and anxiety of your mind, all methods of self-cultivation start with keeping the One.

To keep balance with your eyes closed, you must concentrate and focus your mind on the soles of your feet. This is a way of holding the Yuan and maintaining the Oneness. In this way, the mind will no longer be scattered and restless.

The beauty of standing alone is that if you don't relax, you can't stand steadily. As the technique of standing steadily is gradually mastered, your mind will become pure and focused unintentionally. After a long time, it will become a habit, and your usual state of mind will gradually become clear and calm.

In this impetuous era, people who want to calm their minds often have the trouble of "the tree wants to be quiet but the wind does not stop". Practicing Golden Rooster Independence more often is indeed a good way to solve this problem.

3. When the mind is pure, the interference of subjective emotions on the body will be minimized. According to the concept of the human body manual, the efficiency of the body's self-adjustment will reach the best state.

4. The kidneys and kidney meridians are responsible for the circulation of Qi and blood in the lower limbs. If you focus on the soles of your feet, Qi and blood will flow downwards, taking away waste from the kidney meridians and bringing in nutrients, thus strengthening the kidneys.

5. Qi and blood are directed to the soles of the feet (distal to the heart), which can activate the circulation of Qi and blood. Just like the more you draw a bow, the farther the arrow will fly. This can inadvertently achieve the effect of activating blood circulation, removing stasis, and clearing the body. In the words of Zhongli, "the turbid blood comes down, and the good blood goes up."

6. The downward flow of Qi and blood can effectively inhibit the upward surge of Qi and blood caused by excessive liver fire, and automatically achieve the effect of relieving liver fire through Taichong.

7. The downward flow of Qi and blood can effectively inhibit the upward flow of dampness in the stomach meridian caused by the spleen's failure to transport and transform, reduce the reverse flow of the stomach meridian, open the blockage of the spleen meridian, and exercise the spleen and stomach meridians. . . . . . .