What to do if you masturbate frequently? Self-control tips

Many male friends have the bad habit of masturbation. Masturbation is very harmful to health. Frequent masturbation can lead to kidney deficiency and make men less confident. They must control themselves in time and divert their attention in time when they have the desire to masturbate, and be responsible for their own health.

1. Except when going to the toilet, it is strictly forbidden to touch the private parts of the body.

2. Avoid being alone as much as possible, find a few good friends and stay among them.

3. If you have a close friend who has the same problem, you must cut off contact with him. Don't associate with anyone who has the same problem. Don't think that two people can quit together. This will never work. You must stay away from this group of people. Because when you see them, you will involuntarily think about your problem. This problem must be strictly cleared from your mind. Your thoughts must be placed on other or healthier things.

4. When taking a bath, avoid looking at yourself in the mirror . Take a bath for no more than 5 or 6 minutes, which is enough time for you to bathe, dry, get dressed and walk out of the bathroom and back to your family.

5. If bed is your most vulnerable area, dress your night clothes properly enough so that you cannot easily touch key parts of your body, which makes it difficult and troublesome to remove clothes. By the time you begin to remove protective clothing, you will have enough time to control your thoughts and stay away from temptation.

6. If the temptation seems uncontrollable while you are in bed, you must get up immediately . You can go to the kitchen and make yourself a dessert, even if it is midnight, even if you are not hungry, even if you are worried about getting fat. The purpose of doing this is to divert your attention. It can be said that you can control your consciousness.

7. Stay away from pornographic books. Don't read articles about masturbation. Don't think about masturbation. Remember: "Once you think about it, you will do it." You must change the way you think and get that thought out of your mind. Once you do this, you will quit it.

8. Always think about healthy things. You can read a good book, preferably a passage every day that can improve your moral cultivation.

9. You can also pray and make a wish . But don't mention masturbation, because it will make you think about "it" all the time. Pray sincerely, pray for understanding, and pray for your relatives, friends, and family. Don't think about masturbation, don't mention masturbation, don't talk about masturbation with others, and don't mention it in prayer. Let it leave your mind.

The attitude towards the problem determines how easy it is to overcome it. The key is to commit to overcoming it. When a person understands the reason for doing so, he will create the conditions and environment to help put it into practice, and he will have the power to control everything.

Masturbation brings guilt and emotional pressure. Excessive masturbation can cause physical harm. It is a completely self-centered secretion behavior that does not express the reproductive ability of human beings. This kind of masturbation behavior will lead to loss of self-esteem, make a person's beliefs fragile, feel that one's responsibilities have become a burden, and regard one's obligations as charity.