What is the knowledge about men's health?

Some people say that "women age quickly if they don't take care of themselves", but men also need to take care of themselves. As the saying goes, men are in their prime at 41. As men age and gain more experience, coupled with their own care, they become more popular as they age! Men and women also have many small details to take care of themselves, and according to different ages, the areas that need to be paid attention to are slightly different. So, what are the health care tips for men?

Health tips for 20-year-old men: exercise + good mood + regular life

Men in their youth are in their prime, so they often treat their bodies with no mercy, overdraw their energy, ignore health investment, stay up late, smoke, drink alcohol, etc. However, as they age, the body's metabolism slows down, and high-fat and high-calorie foods will turn into fat and be stored in the body, and men's health will deteriorate. Therefore, young men should pay attention to maintaining the good health habits they developed in adolescence, insisting on exercise, not smoking, protecting their skin from sun exposure, insisting on safe sex, and learning to deal with stress in life and work.

Health tips for 40-year-old men: regular exercise + adequate sleep + proper stress reduction

Due to the pressure of social competition and continuous mental tension, menopausal symptoms have already appeared in men around 40 years old. Male testosterone reaches its peak in adolescence and then gradually declines, causing a series of physiological changes and clinical symptoms, including mental and psychological symptoms and physical and mental symptoms, such as depression, worry, fatigue, irritability, irritability, nervousness, sentimentality, loneliness and insomnia, decreased libido and ED. Therefore, men's health care during this period should pay attention to maintaining emotional stability, eliminating unnecessary tension, avoiding bad living habits, sexual diseases, unhealthy lifestyles and the influence of poor living environment, strive for a regular life, ensure adequate sleep, actively lose weight, reduce social engagements, avoid alcoholism, and participate in more activities that do not involve too much activity.

Health tips for 60-year-old men: proper diet + regular checkups + good prostate care

After entering the age of 60, men's prostate often has problems, and its warning symptom is difficulty in urination. Excessive calories in diet make obese elderly people prone to prostate hyperplasia. Excessive work and alcoholism are also factors that induce prostate hyperplasia. Suffering from colds, tonsillitis, bronchitis, Staphylococcus and Escherichia coli entering the blood can also easily induce prostatitis. Therefore, for the elderly, they should actively improve their overall health and immune ability. Pay attention to dietary hygiene and eat more zinc-containing foods to prevent and treat prostate diseases. Eat less spicy food and drink less or no alcohol to reduce prostate congestion. At the same time, rectal diagnosis is an important method for early detection of prostate hyperplasia.

Some men don't know themselves very well, and they know very little about male scientific knowledge and health methods, which leads to illnesses that go untreated, loss of sexual ability, and unknowingly bringing illness to their wives. They blame their wives when it's clearly their own problem, and so on. Therefore, men should understand male health knowledge, which is not only beneficial to themselves, but also to their families and society.