6 common "male diseases". Are you susceptible to them even when you are lying down?

Men have many diseases in their lives. Many men often make wrong choices when facing these diseases. So what are the common diseases among men? Let's learn about them together.

The top man blindly supplemented his kidneys and his condition became more and more serious

Statistics show that there are about 200 million people suffering from hair loss in my country, of which about 130 million are men, with a hair loss rate of nearly 20%. On average, one in every four adult males suffers from hair loss.

Yang Yuguang, deputy chief physician of the Dermatology Department of the First Affiliated Hospital of the PLA General Hospital, said that male hair loss is relatively common. The cause is that the hair follicles of the local scalp are more sensitive to androgens, which leads to atrophy of the hair follicles and the gradual transformation of terminal hair into vellus hair. Of course, this is also related to the fast pace of life and high work pressure.

"Some men mistakenly believe that hair loss is caused by kidney deficiency, so they buy some kidney-tonifying medicines, but the more they take them, the more serious the hair loss becomes. It is best to detect and treat male hair loss early." Deputy Director Yang Yuguang also reminded that in addition to paying attention to rest and exercise to prevent hair loss, you should also pay attention to adding some water and rubbing to create foam when using shampoo, and then start from the ends of the hair upwards. If you have short hair, there is no problem starting from the ends of the hair. Just rub from the back of the head forward.

If you use conditioner and hair cream, you should not apply them on the scalp, just apply them on the ends and middle of the hair. Men with severe hair loss are best to go to the hospital for treatment and take medication under the guidance of a doctor. Minoxidil and finasteride are both very effective.

Old cigarettes cleanse the lungs and protect the lungs. The sooner you quit smoking, the better.

Statistics show that 9 out of 10 patients who died of lung cancer were smokers. Among male smokers, the lifetime risk of lung cancer is 17.2%, while the risk for non-smokers is only 1.3%.

Professor Wang Haiyan, Director of the Respiratory Department of the First Affiliated Hospital of the PLA General Hospital, said that for smokers, the first thing to do to remove harmful substances from the lungs is to quit smoking!

Even non-smokers should eat more lung-clearing foods, such as broccoli, kale, cabbage and other cruciferous vegetables, which help remove harmful bacteria from the lungs. At the same time, it should be noted that the lungs among the five internal organs correspond to "white" among the five colors. Traditional Chinese medicine uses white foods to clear the lungs and prevent dryness. Organs in the same system as the lungs include the large intestine, skin, throat, bronchi, etc. Therefore, people who are prone to colds, or who often feel uncomfortable in the lungs and bronchi and are prone to coughing, people with fragile stomachs but prone to obesity, and people with poor skin color should eat more white foods, such as vegetables such as white radish, cabbage, and sugarcane, and Chinese medicinal materials such as almonds, yam, lily and white peony.

Overeating during social events can put your life in danger

"Socializing disease", as the name suggests, refers to a disease caused by too many socializing. During the New Year and other holidays, the company has dinner together and people eat too much, which results in digestive system diseases, cardiovascular and cerebrovascular diseases, hemorrhoids and alcohol poisoning.

Liu Shuangqing, a doctor from the First Affiliated Hospital of the PLA General Hospital, warned that the number of patients who were sick due to socializing increased at the end of the year. The most important thing to watch out for after socializing is drunkenness. Vomiting due to drunkenness may cause the respiratory tract to be blocked by vomitus and suffocate to death. In addition, drunkenness is the most harmful to the liver and stomach of the human body. People who drink alcohol for a long time are much more likely to develop stomach cancer and liver cancer.

It is best to drink a glass of milk or yogurt half an hour before drinking. Milk or yogurt forms a protective film on the stomach wall, reducing the amount of alcohol entering the blood and reaching the liver. Alternatively, taking high-concentration dietary fiber tablets half an hour before drinking can reduce damage to the stomach and liver. Drinking a lot of alcohol and overeating can easily cause acute pancreatitis, which is a common and very serious disease in clinical emergencies, with a mortality rate of 30% to 60%. The tissues of patients with pancreatitis are "self-digested" by highly corrosive pancreatic enzymes, leading to severe abdominal pain and shock, often accompanied by organ failure, which is very expensive and has a blow to their own health and long-term quality of life.

The snoring man is tired and suffers from sleep at night

Snoring does not mean that you sleep well! In fact, it is a common sleeping phenomenon. Severe snoring may be accompanied by severe hypoxemia and endanger your health.

Yang Shuzhi, deputy director of the Department of Otolaryngology at the First Affiliated Hospital of the PLA General Hospital, said that in medicine, snoring during sleep is a clinical manifestation of sleep apnea hypopnea syndrome. The disease is more common in middle-aged men aged 30 to 49. The incidence rate in men is 2 to 8 times that in women, and those who are obese and have thick necks are more likely to suffer from the disease.

Deputy Director Yang Shuzhi reminded that severe snoring is often accompanied by respiratory arrest and hypoventilation. Hypoxia can cause damage to the cardiovascular system, easily lead to coronary heart disease, arrhythmia, and severe cases can lead to sudden death at night. Damage to the cerebrovascular and central nervous systems can cause memory loss, drowsiness, brain parenchyma atrophy, increased risk of stroke, etc. It can also cause sexual dysfunction. It also has a certain impact on the kidneys, blood system and digestive system, which greatly reduces the quality of life!

Such patients should sleep on their right side at night to reduce snoring and breath holding caused by tongue root suffix. Obese people should exercise more and control their weight. Those with severe symptoms should go to the hospital for regular comprehensive treatment.

"Quick Boy" is not as good as early as possible

If a man "surrenders" early in the moment of passion, not only will his wife lose interest, but he will also feel very upset. For sexual dysfunction diseases such as impotence and premature ejaculation, patients are often reluctant to seek medical treatment due to face problems, which makes it more difficult for the disease to be discovered and intervened in the early stages, making sexual dysfunction worse.

Wu Yuanyi, chief physician of the Urology Department of the First Affiliated Hospital of the PLA General Hospital, said that sexual dysfunction can cause a great blow to the patient's self-confidence. If they can no longer get the understanding and care of their loved ones, they will often avoid sex, which will affect the harmony between the couple in the long run, and may even cause mental illnesses such as anxiety and depression.

In fact, it is not terrible to have impotence and premature ejaculation. First of all, it is necessary to detect it early, but there is no need to worry. If self-regulation fails, it is the best choice to go to a regular hospital for specialist treatment as soon as possible.

Men can also get "women's disease"

Menopause: Guo Jun, chief physician of the Department of Andrology at Xiyuan Hospital of China Academy of Chinese Medical Sciences: Some men will experience symptoms of female menopause after the age of 40, such as fatigue, insomnia, memory loss and sexual dysfunction. Aging, decreased testosterone secretion and other factors will affect androgen secretion. Therefore, it is necessary to have a regular daily routine, a balance between work and rest, a low-salt and light diet, and a combination of meat and vegetables, and eat more foods that improve gonadal function, such as sea cucumbers, fish maws, shrimps, mutton, sheep kidneys, walnuts, sesame seeds, animal offal, etc.

Breast cancer: Wang Siyuan, attending physician at the Breast Center of Peking University People's Hospital: Male breast cancer accounts for 1% of the total incidence. If you find a breast lump, especially a lump that is hard, has unclear boundaries, is not smooth, has poor mobility, has a local depression or "orange peel" on the breast skin, has an inverted nipple, or is accompanied by nipple bleeding, and has enlarged axillary lymph nodes, you need to see a doctor immediately.

Men's health regimen

1. Physical exercise is the best aphrodisiac

Women rely on maintenance, men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the body's oxygen content and increase the secretion of testosterone. It is the best supplement for the male reproductive system. This internal strengthening effect is far better than any health care medicine. Exercise is the best aphrodisiac. At least twice a week, vigorous exercise should be performed, such as playing ball, running, strength training, etc. After sweating profusely, it brings mental and physical relaxation, and the quality of sex life will be greatly improved. On this basis, the following methods will be more effective.

2. Wear only pure cotton underwear to keep cool

Polyester fibers have a temporary inhibitory effect on sperm production. The electrostatic field effect of polyester underwear can easily cause a decrease in the level of progesterone in pregnant women, resulting in miscarriage. Polyester also produces an electrostatic field in the penile tissue, which may explain why people who wear polyester underwear for a long time have sexual dysfunction. Therefore, it is wise to wear only pure cotton underwear. The characteristic of the testicle is that it requires a low temperature environment, otherwise it will directly affect the formation of sperm in the testicle and have a direct adverse effect on reproductive ability. This damage is proportional to the temperature and time of high temperature. It is crucial to keep the testicular temperature below body temperature. Usually it is best to wear open-hole underwear made of pure cotton, with the scrotum exposed, which is breathable and cool, and can restore the natural expansion and contraction function of the scrotum, promote the secretion of male hormones, and also make middle-aged men energetic and enhance their sexual function.

3. Close your eyes and meditate with a beautiful woman by your side

When you are not working or have some free time, close your eyes and meditate. What do you think about? Imagine having sex with a beautiful woman or a woman you have been dreaming about. You can even imagine the specific details. Although this kind of daydream is fictional, it can indeed enhance the secretion of male hormones in your body, exercise your sexual organs a little, and greatly increase your sensitivity to sex.

4. Continuous combat, challenging the limits

Occasionally, have continuous intercourse until you are exhausted. The number of continuous intercourse can be selected according to individual differences. This method of challenging the limit is based on the principle of advance and loss. When the reproductive system is strongly stimulated and the energy is consumed, it will recover stronger than before after a few days. Continuous intercourse cannot be used frequently. It is best to challenge the limit once every 2-3 weeks, and at the same time, the following nutritional supplements should be taken.

5. Take a hot and cold bath

This is a very old exercise method to enhance male sexual function. When using hot and cold water alternating bath, it is best to maintain a certain indoor temperature to prevent colds. After the bath is fully warmed up, get out of the bathtub and apply cold water to the genitals. Wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times before you can end. If you can insist on doing "alternating baths" every day, it can make middle-aged and older men energetic, enhance sexual function, and reduce fatigue.