Spring Men's Health Recipe

In the spring season, many male friends in life have suffered from many health risks due to long-term work pressure. So the following article will introduce to you the methods of men's health preservation in spring. Let me introduce it to you here.

Nutritional principles

1. Choose staple foods with higher calories and make sure you get enough protein: In early spring, the temperature is still relatively cold. In order to keep warm, the human body needs to consume a certain amount of energy to maintain basal body temperature. At the same time, the cold stimulation can accelerate the decomposition of protein in the body, resulting in reduced body resistance and causing illness.

2. The principle of increasing sweetness and decreasing acidity: In spring, when the liver is active, you should eat less acidic food, otherwise it will make the liver fire more active, causing the digestion and absorption functions of the spleen and stomach to decline, affecting human health.

3. Eat food that resists disease and toxicity, and take enough vitamins: In spring, the temperature changes greatly, bacteria, viruses and other microorganisms begin to multiply, their vitality increases, and they are easy to invade the human body and cause disease. Therefore, you should take enough vitamins and inorganic salts in your diet.

Suitable food

1. Choice of staple food and beans:

Cereals such as wheat, barley, millet, japonica rice, and soybeans.

2. Choice of meat, eggs and milk:

Eggs, chicken, beef, lean pork, fish, milk, etc.

3. Choice of vegetables:

Spinach, asparagus, mung bean sprouts, leeks, shepherd's purse, asparagus, horseradish, celery, green peppers, tomatoes, toon, green beans, cabbage, etc.

4. Fruit selection:

Apples, citrus fruits, bananas, hawthorns, strawberries, cherries, plums, etc.

5. Others:

Peanuts, sesame seeds, walnuts, onions, ginger, garlic, mustard, etc.

Dietary taboos:

In spring, it is advisable to avoid eating raw, cold, greasy foods. Traditional medicine also believes that spring is the time when liver qi is strong. Eating too much sour food will cause excessive liver qi and damage the spleen and stomach, so you should eat less sour food.

One-day reference meal:

Dietary conditioning in spring can be divided into three stages.

Early Spring:

Yin and cold gradually recede, Yang rises, and the weather turns cold. People should eat more chicken, animal liver, fish, lean meat, egg yolk, milk, soy milk and other nutritious foods to meet the needs of the increasingly active human body functions. From the perspective of "nourishing Yang in spring and summer", eat more warm foods such as green onions, ginger, and garlic to dispel Yin and cold and make the "spring Yang" rise. These foods have the effect of sterilizing and preventing diseases. Eat less cold foods such as cucumbers, winter melons, eggplants, and mung bean sprouts.

Breakfast: bacon, fragrant rice, spinach, wheat flour, etc., such as bacon and fragrant rice porridge, garlic spinach, and flower rolls;

In daily life, we can do more outdoor exercise in the spring, which is very good for improving the body's immunity. In addition, in the spring, we can eat some more nutritious foods to maintain our health.