How to solve male infertility through diet

Male infertility is a very common problem. Many men suffer from this disease due to various reasons. There are many good ways to improve male infertility. The most common one is diet. This treatment method does not cause any harm to the male body and has a good effect in treating male infertility. So how to solve male infertility through diet?

Many people are not very clear about how to solve male infertility through diet. This method is relatively simple to use. It is introduced in detail below so that men can know how to do the best when treating their own infertility.

How to solve male infertility through diet:

Tobacco

Excessive smoking in men can cause poor blood circulation in the penis, affect penis erection, and cause sperm abnormalities.

Lotus Heart

Lotus seed heart has the effect of clearing the heart and relieving heat, which can cause low sexual desire in men.

Carrot

The amount of carrots must be consumed in moderation. If consumed in excess, the substance called "allicin" in the carrots will expel the hemoglobin from the red blood cells in the blood, causing anemia and physical decline.

celery

Celery has the effect of inhibiting sperm production, thereby reducing sperm count and causing impotence.

mustard

It has the effects of diuresis, swelling, detoxification and hangover. Eating mustard greens for a long time can inhibit the secretion of sex hormones.

Alcohol

Alcohol can cause decreased sexual desire, impotence, ejaculation disorders, and testicular atrophy in men.

Shark fin

Studies have found that shark fins contain much higher levels of mercury and other heavy metals than other fish. In addition to causing male infertility, excessive levels of mercury in the human body can also cause serious damage to the central nervous system and kidneys.

Bamboo shoots

Bamboo shoots contain a large amount of oxalic acid, which can affect the body's absorption and utilization of calcium and zinc. Zinc deficiency can lead to decreased libido and decreased sexual function.

water chestnut

It can calm the sexual desire of men and women. The Materia Medica of Food Therapy points out: "Of all fruits in water, this one is the most cold. If you keep it in the cold, it will damage your yang and make your virility wither."

In short, for men with infertility, they must follow an infertility diet during the illness, eat as little food as possible that is not conducive to the condition, and have good eating habits, so as to ensure faster recovery.

Health is very important to each of us, especially men's health. Healthy diet is also an important element to ensure men's health. There are many foods that have aphrodisiac effects, but there are also many foods that have debilitating effects.

The above is a detailed introduction on how to solve male infertility through diet. If men want to improve their infertility, they should follow the above methods. However, when doing so, they need to pay attention to persist for a long time, so that they can achieve good results. At the same time, when men are improving infertility, they should also pay attention to keeping their emotions stable.