What do 40-year-old men need? How should men at 40 “replenish” themselves?

Men are in their prime at 41. Men of this age are the most masculine and have made some progress in their careers, so they are often more successful at this age. However, if we talk about what men in their 40s need most, it is probably related to "supplementation". What do men need to supplement?

1. Reduce eating out and supplement with vegetables

Men always have more social events than women, and it is difficult to avoid overeating. After a meal, the amount of oil and fat is excessive, and of course alcohol is indispensable. Over time, the damage to the body is not small, and high blood lipids, high blood pressure, and alcoholic liver are all present. Therefore, for those men who usually do not pay attention to their diet and often eat out, they must be supplemented with more vegetables, so that they can ensure that they have enough vitamins and balanced nutrition. At the same time, they can avoid various diseases and assist in the treatment of chronic diseases. Of course, it will also increase immunity, fight cancer, supplement calcium, delay aging, detoxify and protect the liver, etc. For example, eating some onions every day can help treat high blood lipids, high blood pressure, diabetes and other diseases, and at the same time prevent colds and prostate diseases.

2. Get enough exercise

Experts say that many men love sports when they are in school, and after the age of 35, they become fond of watching various sports programs, such as football, tennis, basketball, etc., and because of the comfort of family and frequent eating out at work, their weight continues to increase, and their abdomens are getting bigger and bigger. In annual physical examinations, 90% of people have different degrees of fatty liver and high cholesterol. Therefore, if men want to be healthier, they must supplement essential nutrients and control the total calories of food, and increase exercise to maintain a healthy weight and a healthy body.

3. Frequently replenish seafood

Experts say that men can choose more seafood, especially shellfish, which are very helpful to men's health. Not only are they high in protein, low in fat and cholesterol, but they are also rich in arginine, zinc and selenium, which can promote sperm production and improve low sperm motility. For example, oysters are the most recommended. Oysters contain a lot of glycogen, which can improve liver function, relieve fatigue and enhance physical strength.

4. Supplement sufficient antioxidant substances

Women are very concerned about the supplementation of antioxidant substances, and men also need it, because not only women delay the aging of the body, but men also hope to be vigorous and energetic. Even if they enter old age and have begun to age, they still feel young and look forward to being vigorous and energetic. The aging of the human body often begins with the oxidation of fat, and natural foods are rich in vitamin E, carotene, lycopene, anthocyanins, flavonoids and other antioxidant substances, which are extremely important for maintaining the youth of the skin and the body. In addition, these also have the health care effect of preventing cancer and cardiovascular diseases. Therefore, men should not be too monotonous in choosing food, or even stop eating other foods except for the three meals. Eating fruits and nuts regularly is extremely helpful for health.