What are the exercises to prevent premature ejaculation?

Premature ejaculation is the most common phenomenon among men in our lives. It will seriously affect the relationship between couples and has a great impact on men's physical health. It will also make men lose confidence and become more and more inferior. If we can do more exercise to relieve it, we can get a good improvement. Let's learn about the exercises that can prevent premature ejaculation.

What are the exercises to prevent premature ejaculation?

1. Riding a bicycle Riding a bicycle to work is also a good exercise! Have you ever tried jogging or walking to work? If your office is close to home. Put a leather suit in the office, put on sportswear and running shoes and be active on the road. This is the most popular work song for white-collar workers around the world.

2. Jogging: Move your arms and legs before running, shake your hands, stretch your legs, and twist your waist. The distance you run can be determined according to your own and objective conditions. You can also run outdoors with your legs raised high or use a street treadmill.

You can practice aerobic breathing qigong by walking to relax your body and taking deep breaths: spread your legs parallel to your shoulders, close your eyes and relax your whole body, inhale into your abdomen, and hold your breath for 10 seconds to move the qi from your dantian through your chest, throat, uvula, back of the head to your lumbar spine, and then slowly exhale the qi in your body. Repeat this cycle for 20-30 minutes.

3. Rope skipping and gymnastics Rope skipping can promote blood circulation, supply the brain with more oxygen and nutrients, play a role in activating blood circulation, strengthening the brain and warming the internal organs, and improving thinking and imagination. Rope skipping for 15 minutes, while gymnastics is to calm the mood and exercise the muscles of all parts of the body, so it is also appropriate to do it for 15 minutes.

What kind of exercises can men do more often in their daily lives to prevent premature ejaculation? In short, in daily life, we should pay attention to understanding the knowledge of daily exercises that can prevent premature ejaculation. In addition, the experts of Fangxin Medical Network remind everyone that if premature ejaculation is discovered, it is necessary to detect and treat it early to avoid the continued deterioration of the disease. During the treatment process, attention should also be paid to the psychological care of patients. Their optimism and strength are the sacred weapons to defeat the disease.

The above is an introduction to the exercises that can prevent premature ejaculation. After understanding it, we know that if we want to better prevent premature ejaculation, we can usually do more running or cycling and other exercises. This can make the body better. In addition to more exercise, we should also pay attention to the balance of diet and nutrition.