What to eat to nourish the kidneys in winter? Men should eat three first

From the perspective of health preservation, winter is the most suitable season for nourishing, and taking advantage of winter to maintain health can gain a healthy body in the coming year, which is very important for men in modern society. So, what kind of kidney-tonifying foods should men eat in winter? The following three "firsts" can both nourish the kidneys and nourish the stomach.

First snack: chestnuts

Recommended reasons:

Sugar-fried chestnuts are very delicious and they are also available in winter. Chestnuts are known as the "king of thousands of fruits" and are also a "tonic" that benefits the kidneys and qi. The main effects of chestnuts are to nourish the stomach and spleen, to nourish the kidneys and strengthen the tendons, and they are suitable for people of all ages. Modern medical research has found that the unsaturated fatty acids and various vitamins contained in chestnuts have the effect of resisting hypertension, coronary heart disease and arteriosclerosis.

Best way to consume:

People with weak spleen and stomach can cook porridge with chestnuts, dates, poria cocos and rice. Whether it is boiled into soup or fried, it should be chewed carefully and swallowed with saliva, which can achieve better tonic effect.

Best match:

Stewed chicken with chestnuts is suitable for people with weak spleen and fear of cold, and has the effect of invigorating qi and nourishing the kidneys.

First drink: brown sugar water

Recommended reasons:

In the cold winter, we emphasize warming and nourishing. As for drinks, brown sugar water is the best warming and nourishing drink. Brown sugar has the reputation of "Oriental chocolate". Its benefits are "warming and nourishing, warming and unblocking, and warming and dispersing". It has the effects of removing blood stasis and dispersing cold, warming the stomach and spleen, and relieving pain. It is also rich in calcium, iron (iron food) and other essential minerals and trace elements for the human body.

Best way to consume:

Brown sugar water must be boiled. It is easier to absorb the nutrients in it by boiling brown sugar into brown sugar water than directly brewing it with hot water, and it has the effect of nourishing the middle qi, strengthening the spleen and stomach, and warming the stomach.

Best match:

When boiling brown sugar water, you can add a small piece of ginger. Crush the ginger and add it. Boil it with brown sugar for about 10 minutes. Finally, pick up the ginger. The warming effect is better. You can also add white fungus, wolfberry, red dates or red beans to cook together, which has the effect of diuresis.

First meat: Lamb

Recommended reason: The cold winter months are the best season to eat mutton. In winter, the human body is prone to cold hands and feet, and poor blood circulation. Mutton has the effects of nourishing the kidneys and strengthening yang, warming and replenishing qi and blood, and appetizing and strengthening the spleen. Therefore, eating mutton in winter can not only resist the cold, but also nourish the body. Mutton is more tender than pork and is rich in protein and vitamins. The calorie content of mutton is higher than other livestock meat. Eating mutton often in the cold winter can replenish qi and deficiency, promote blood circulation, and enhance the ability to resist cold. Mutton can also increase digestive enzymes, protect the stomach wall, and is easy to digest. Therefore, eating more mutton can improve the body's immunity. There is a saying among the people that "If you want to live a long life, eat mutton often."

Best way to consume:

It is best to eat mutton stewed, because after stewing, the mutton will be more cooked, tender and easy to digest.

Best match:

Pairing it with hawthorn or mung bean can remove the mutton smell; pairing it with white radish or yam can nourish the spleen and kidneys, benefit the stomach and calm the liver; pairing it with carrot can replenish deficiency and benefit qi.