How can men nourish their kidneys and strengthen their virility? Eat these three delicacies to keep your kidneys healthy

Kidneys are the foundation of life. If men do not pay attention to protecting kidney health in their lives, their bodies will slowly collapse, and they may even become devastated. Men and women with kidney deficiency always feel cold and have cold hands and feet. How should men nourish their kidneys and strengthen their virility? Here are three delicious dishes that can nourish the kidneys.

1: Leek and oyster soup for aphrodisiac and appetizer

Use leek as the main ingredient to make leek fried eggs, leek fried meat, etc., or use leek as the main ingredient to make dumplings, steamed buns, etc. Fried leek eggs can also be a home-cooked dish: 100 grams of fresh leek, wash and chop, 3 eggs (shell removed), mash with chopped leek, stir-fry with vegetable oil and salt until cooked and serve.

Function:

Warms the middle and nourishes the blood, warms the kidneys and warms the waist and knees.

Notice:

Since leeks are difficult to digest, you should not eat too much at one time. Chinese medicine believes that people with yin deficiency and excessive fire (symptoms: irritability, flushed cheekbones, dry mouth and no desire to drink water, red tongue with little coating, sweating, etc.) and those suffering from ulcers and eye diseases should not eat leeks. People who don't like spicy food and those who are prone to allergies should not eat leeks.

2. Mutton has been used to strengthen virility since ancient times

As early as 1800 years ago, it was considered a top-grade meat that was good for nourishing the body and strengthening the body. Modern nutrition science has also confirmed that mutton is not only rich in nutrients, but also contains trace amounts of sex hormones, which do have a virility-enhancing effect.

Eucommia stewed lamb:

Mutton is a common dish on the table in winter. It is hot in nature and has the effect of promoting yang. Eucommia is a good medicine for kidney tonic, which can relieve the symptoms of sore waist and knees, fatigue and hereditary diseases. Eucommia is the bark of Eucommia tree. The "Compendium of Materia Medica" records that when choosing Eucommia, you can break it and find white silk like cotton fiber inside, which is the Eucommia of better quality.

You can take 20 grams of Eucommia ulmoides and combine it with 250 grams of mutton to make a "honeymoon dish" for nourishment. Generally, the Eucommia ulmoides is first decocted into a medicinal soup, and then the medicinal juice is added to the stewed mutton. You can eat it once or twice a week.

Notice:

Although this is a medicinal diet, it is not suitable to be taken continuously. As long as the symptoms such as soreness in the waist and knees are relieved, you should stop taking it. In addition, there are many taboos for eating mutton for nourishment: First, it is not suitable to be eaten with vinegar and tea, otherwise it will reduce the aphrodisiac effect, produce tannic acid protein, and cause constipation; second, it is not suitable to be eaten with cold foods such as watermelon and cucumber, otherwise it will not only greatly reduce the warming effect of mutton, but also affect the spleen and stomach function.

Three: Small tofu - good for strengthening virility

Don't underestimate a small piece of tofu. In fact, tofu is good for the spleen and stomach, promotes the production of body fluids and moisturizes dryness. When combined with other foods, it can nourish the kidneys and strengthen yang, nourish yin and benefit blood. It is a tonic and strengthening product. It is suitable for symptoms such as physical weakness, impotence, herpes simplex, and frequent urination. It can also be used as a health-care and nourishing diet for middle-aged and elderly people. Tofu can be used to make a variety of "tofu dishes", such as stewed tofu with soybean sprouts, stewed tofu with Chinese mustard, spicy tofu, and spiced tofu.