Is brisk walking good for fitness? It has many benefits.

Nowadays, people pay more and more attention to physical health and exercise. They pay attention to both physical and mental health and strive to improve them steadily. Many people participate in various exercises after work. Some run on the road, some exercise in the gym, and there are also people doing various exercises in parks and communities. Today, I will introduce to you the many benefits of brisk walking.

Brain Health

Brisk walking not only makes both limbs move, but also moves quickly, so the stimulation to the cerebral cortex will be greater. It has a positive effect on improving memory and preventing Alzheimer's disease.

Improve cardiopulmonary function

Brisk walking is an aerobic exercise that can supply more oxygen to the body, speed up blood circulation, relieve symptoms such as insufficient blood supply to the heart or high blood pressure, and is also beneficial for palpitations.

Prevent arteriosclerosis

Brisk walking can burn neutral fat in the body, thereby making blood circulation smoother and reducing blood clots on the arterial walls, thus avoiding many diseases, the most typical of which are cardiovascular and cerebrovascular diseases.

Prevent diabetes

Studies have shown that in the first 20 minutes of brisk walking, the body consumes the most sugar, so it is very helpful in preventing and treating diabetes. If you can achieve brisk walking for more than 7 hours a week, the treatment effect on type 2 diabetes can reach 50%.

Enhance the secretion function of digestive glands

Brisk walking can increase the secretion of the digestive glands, and of course it can also promote blood circulation, accelerate metabolism, and thus promote gastrointestinal motility, which can not only make food better digested and absorbed, but also prevent constipation.

After reading the above introduction, are you surprised? It turns out that brisk walking not only keeps fit, but also has brain-boosting functions such as enhancing memory and preventing Alzheimer's disease.