How to nourish and protect the liver? This trick is the best way!

In traditional Chinese medicine, the liver is one of the organs that needs the most care. As long as the liver is always kept in a healthy state, the body's immunity can be guaranteed. Although people in modern society have a high awareness of health, it is easy to neglect the care of the liver. Here are some of the best ways to protect the liver.

1. Keep smiling

Try to stay cheerful, especially avoid anger. Scientific research has found that happiness can increase blood flow to the liver and activate liver cells. Anger not only harms the liver, but is also an emotion that ancient health practitioners most avoid: "When anger is released, the qi will go against the flow and not flow smoothly." People who lose their temper easily are classified as "rising liver fire" in traditional Chinese medicine, which means that there is a problem with the autonomic nervous system in the liver tract. Longdan Xiegan Decoction is generally used to calm liver fire.

By venting and transferring anger, you can also eliminate anger and keep your spirit happy. New scientific research shows that if you often recall some fun and interesting things, it will increase the secretion of endorphins in the brain and make you happy physically and mentally.

2. Pay attention to your diet

In spring, the liver qi is strong, which affects the digestion and absorption function of the spleen and stomach. Therefore, the diet should be light. Green vegetables are the best spring food. Vegetables contain vitamins and trace elements, which can make up for the insufficient intake in winter. For example, the spinach produced in spring is very tender and delicious, and it also has the effect of nourishing blood. It is a good choice.

There is no need to take special supplements in spring, because the temperature rises, and warm tonic medicine will increase the body's internal heat. People with poor physical constitutions can generally choose neutral foods such as lotus seeds, water chestnuts, coix seeds, peanuts, walnuts, bird's nests, and pig liver. Tremella fuciformis, which contains polysaccharides, also has anti-inflammatory effects and can promote liver protein synthesis. Usually, asthma and allergies are caused by the phenomenon of "qi deficiency" in traditional Chinese medicine. You can drink chicken soup stewed with astragalus, ginseng (white ginseng), and poria. People who are prone to getting angry can use ginseng root or American ginseng instead.

3. Keep warm

Although the weather is getting warmer, it is still important to keep warm. The climate changes greatly in spring, coupled with the sunshine, people often ignore the fickleness and coldness of early spring. Therefore, it is best to gradually reduce the clothes, and do not change into summer short-sleeved shorts all at once. The cold evil hurts the lungs and easily causes nasal congestion, cough, cold, etc., especially the middle-aged and elderly should not rush to reduce the clothes.

4. Exercise moderately

In winter, the body's metabolism slows down and the yang energy decreases. When the spring comes, it is the perfect time to replenish the body's yang energy. Getting up early and exercising to relax the muscles and tendons is also one of the ways to protect the liver.

Practicing Qigong can relax nerve muscles and balance the autonomic nervous system. Try the simplest breathing regulation method: sit or stand quietly, focus on breathing regulation, slowly, little by little, inhale and exhale through the nose, and repeat several times. Simple deep breathing can eliminate the heat in the body and let the body regain energy.