Is spermatogenesis normal at 40?

A 40-year-old man is the backbone of the family with elderly parents and young children. However, some people will still have spermatorrhea if they do not have sex for a long time. Spermatorrhea is not a ridiculous thing, but a normal physiological need for men to face this situation. Boys should have a correct understanding of it. However, if the spermatorrhea is too frequent, you need to make some adjustments to your life to avoid excessive stress. So, is it normal to have spermatorrhea at the age of 40?

1. Causes of spermatorrhea

1. Psychological factors

Because many men nowadays are very lacking in sexual knowledge, they become overly focused on sexual issues, causing the cerebral cortex to be constantly aroused, which ultimately leads to nocturnal ejaculation.

2. Excessive fatigue

Excessive fatigue is harmful to the human body, one of which is the ejaculation hormone. Because excessive fatigue will make us very tired when we sleep, the central activity below the cerebral cortex will become stronger, thus inducing ejaculation.

3. Inflammatory stimulation

When the reproductive organs become inflamed, it will stimulate the reproductive organs and cause spermatorrhea. Genital inflammations that are more likely to cause spermatorrhea include prostatitis, epididymitis, seminal vesiculitis, etc. What causes spermatorrhea? 4. Excessive semen

Because men's testicles can continuously produce sperm, and when the sperm is stored to a certain amount, the semen will automatically be discharged from the body through the urethra, which is also a major cause of spermatorrhea.

5. Often wear tight pants

Wearing tight pants can always cause spermatorrhea, because wearing tight pants will cause the penis and testicles to be constrained all the time, which makes it easy to cause spermatorrhea.

2. Methods to prevent spermatorrhea

1. Cold water cleaning method

You can use cold water to wash before going to bed every night, because washing with cold water can reduce the excitement of sexual nerves, but the washing time should not be too long, just a few minutes. But remember that people with weak bodies should not do this.

2. Self-massage

Massage can also prevent spermatorrhea. If you want to prevent it, you can massage the Shenshu point and Dantian point, using your fingers to massage clockwise and counterclockwise.

3. Anal levator exercise

It is better to say that it is to hold back the stool while sitting on the bed and contract the anus. When contracting the anus, relax when exhaling and contract when inhaling. Do it about 50 times a day.

4. Don’t be too nervous

Many people become overly nervous when they experience spermatorrhea, but if you remain overly nervous like this, the condition of spermatorrhea will worsen, so you need to treat spermatorrhea correctly in normal times to prevent it.