What should men do if they have yang deficiency? Self-care methods for yang deficiency

In traditional Chinese medicine, Yang deficiency mainly refers to the lack of sufficient vitality in the organs of the human body. Therefore, people are always afraid of cold, have low body temperature, and like to eat hot food. Yang deficiency constitution is therefore also called deficiency-cold constitution. In addition to using Chinese medicine for conditioning, how can male friends with Yang deficiency constitution self-regulate?

Soak your feet every day

Soaking your feet is the most effective method. Add 40-degree hot water to a deep basin and let the water cover your ankles. After soaking for about 20 minutes, you will feel your whole body getting hot, which means that the body starts to get hot after the blood circulation is smooth. If you rub your feet while soaking your feet, the effect will be better.

Aerobic exercise

Jogging, brisk walking, skipping rope, disco dancing, Tai Chi, etc., can make all parts of the body move and promote blood circulation, but do not exercise excessively. High-intensity exercise and heavy sweating will "release yang energy" and have the opposite effect.

Wear socks

Pure cotton socks are not only soft and comfortable, but also absorb foot sweat, keeping your feet dry and comfortable all day long.

Get enough sleep

At least 6 hours of sleep should be guaranteed every day. Adequate sleep is conducive to storing yang energy and accumulating yin essence.

Massage palms and soles

When you have time, you can rub the palms and soles of your feet frequently to improve the microcirculation of the terminal blood vessels and have the effect of warming your hands and feet.

As long as you can master the above self-care methods and stick to doing them every day, your yang deficiency constitution will slowly improve. Of course, you can also make more adjustments in your diet and eat more nourishing foods, which can also help you get rid of your yang deficiency constitution as soon as possible.