What should I pay attention to when it comes to premature ejaculation?

Premature ejaculation is a common male disease. Like impotence and erectile dysfunction, it troubles many men, but they are embarrassed to receive treatment. There are many reasons for premature ejaculation. In addition to pathological reasons, it may also be related to psychological factors, environmental emotions, physical fatigue, etc. So what should men do when they have premature ejaculation? Let's introduce the things you should pay attention to when you have premature ejaculation.

1. Actively participate in outdoor physical exercise, especially Qigong practice, which can improve physical and mental qualities and enhance the ability to control thoughts.

2. Get rid of the habit of masturbation to avoid premarital sex.

3. Adjust your emotions and eliminate the tension, inferiority and fear caused by worrying about the woman getting pregnant, or worrying about your own small sexual organs, insufficient sexual ability, etc. You should be relaxed during sex.

4. Do not indulge in sexual desire, do not have sexual intercourse after being tired, and do not force intercourse.

5. If the man suffers from premature ejaculation, the woman should be considerate and not say anything provocative to increase the man's psychological pressure.

6. Eat more foods that have the effect of nourishing the kidneys and consolidating essence, such as oysters, pigeon eggs, pig kidneys, turtles, clams, walnut meat, water chestnuts, chestnuts, etc.

7. Patients with premature ejaculation due to Yin deficiency and hyperactivity of fire should not eat overly spicy and hot foods, such as mutton, dog meat, cattle and sheep penis, sparrows, etc., to avoid aggravating the condition.

8. Avoiding masturbation and being moderate in sexual intercourse are helpful in preventing and treating premature ejaculation. Some people have advocated that sexual intercourse should be repeated a few hours after premature ejaculation occurs, and the inhibition after the previous intercourse can be used to delay ejaculation and treat premature ejaculation. However, this method is harmful to health and should not be used frequently. Taking appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and strengthening physical fitness, can help prevent and treat premature ejaculation.

9. Quit drinking and avoid spicy food. Eat more seafood, soy products, fish and shrimp and other foods that help to boost yang and replenish essence to strengthen your body.

The article introduces some things that should be paid attention to in case of premature ejaculation, and these methods can also prevent premature ejaculation. So if men are worried about or occasionally have premature ejaculation, if it is not pathological, they can follow the methods mentioned above to improve their living habits and eating habits, which can prevent and treat premature ejaculation. However, long-term premature ejaculation needs to be treated.