How to treat hormone imbalance? Remember these eight tips!

Hormones are one of the most important hormones in our body. The sexual characteristics of our body are all related to hormones. So what should we do if there is a hormone imbalance? How can we regulate it?

Avoid all refined white rice and high-sugar foods

This includes processed pastries, bread, white rice and various pasta. However, these are the traditional staple foods of the Chinese people and a deep-rooted habit. Many people basically eat this kind of food when they are hungry. It is necessary to develop the habit of eating natural nuts and fruits as healthy snacks so that blood sugar and hormones can tend to a stable state.

Antioxidant vegetables and fruits

In addition to the normal intake of three meals a day, there should be plenty of antioxidant vegetables and fruits.

Dark green vegetables: asparagus, broccoli, spinach, cabbage, cucumber, kale, cilantro, etc.

Colorful fruits and vegetables: red, yellow, orange, green, blue, purple, and white. All of them are necessary, and it is best to eat brightly colored vegetables and fruits.

Root vegetables grown in the field: radish, sweet potato, beetroot, yam, etc.

Ensure daily intake of high-quality fats

For endocrine balance, this is of paramount importance.

High-quality fats are crucial to endocrine balance, because many hormones in the body are secreted by cholesterol. In our diet, we do need to minimize the intake of cooking oils, especially those vegetable cooking oils rich in omega-6 that promote inflammation. We can appropriately replace them with the following natural fats.

Coconut oil: Rich in lauric acid, many studies have proven that it has a very positive effect on skin repair and hormone secretion. Coconut oil itself has bactericidal and antiviral properties, and is also a high-quality fat that is not easily accumulated in the body but can be well used by the body.

Avocado: In addition to being rich in high-quality monounsaturated fat, avocados are also among the highest in trace elements such as potassium, magnesium, vitamin E, vitamin B, and folic acid. While consuming natural fat, you also take in a variety of nutrients to help your body work.

Egg yolk: Rich in cholesterol, it is very important for the production of various hormones. In addition, the special substance cholecalciferol in egg yolk is also necessary for the secretion of thyroid hormone.

Nuts and seeds: These natural fats wrapped in food are both a good choice for satiety and nutrition. Remember to soak the nuts and seeds before eating to remove the enzymes that inhibit nutrients and maximize the release of nutrients.

A serving of high-quality, minimally processed protein at every meal

Even the best protein will turn from high-quality protein to low-quality protein after a long cooking time. Therefore, use the simplest steaming method to process these high-quality proteins, such as beans, soaked nuts, quinoa, deep-sea fish, sprouted seeds, etc. The body needs protein to repair and balance hormones, so try to ensure the intake of this kind of high-quality protein in every meal.

Stay away from all kinds of plastic products and possible chemical toxins

We have all heard about BPA's role in promoting breast cancer. In fact, all chemical products will affect your endocrine system to some extent. Many chemical emissions and the residues of women's daily chemical products are actually a metabolic challenge to the body. If you take in too much over time, it will definitely have a greater impact on your endocrine system.

Get enough sleep and reduce or eliminate coffee

The brain can only detoxify and metabolize during sleep, so try to give it time to rest.

In addition, coffee is a necessity for many people with high stress, but it is this necessity that messes up your hormones. So people with endocrine disorders should reduce or quit drinking coffee.

Choosing Endocrine Supplements Wisely

We need to reduce the amount of nutritional supplements and try to get the nutrients needed by the body from food. However, for people who are under great stress and cannot ensure a regular diet, in terms of hormone balance, it is recommended to consider using high-quality deep-sea fish oil, magnesium tablets, vitamin D3 sublingual spray and pure protein powder as hormone balance supplements.

sports

Many people like to speed up metabolism through exercise. High-intensity, short-duration weight training has a positive effect on regulating hormone balance.

You don't need to spend 1-2 hours in the gym, you just need to warm up and do the best you can on the equipment. For example, weighted squats, bent-leg deadlifts, chest muscle training, etc. These exercises are short and intense, and they use explosive power to trigger hormonal responses in the body to self-regulate the body's internal mechanisms.

In fact, a balanced hormone diet and habits are also part of a healthy life. These principles have never been contradictory. If you master these key points, it will greatly improve your hormonal condition and your overall health index.