What to do if lumbar disc herniation is very painful? 6 treatments to relieve it

In daily life, the most unbearable thing for patients with lumbar disc herniation is the pain caused by the disease. When the pain comes, they can't do anything, and they can only endure it silently before finding an effective relief method. What is a good way to relieve such pain?

1. Adjust the car seat

Adjusting the height of the car seat can reduce the pressure on the waist. When sitting, if the knees are higher than the hips, it will increase the pressure on the waist, which will cause chronic back pain over time. Therefore, people who drive for a long time should keep the seat flat.

2. Meditation and deep breathing therapy

Meditation and deep breathing are effective ways to reduce stress. In the morning or evening, choose a quiet place, sit cross-legged, close your eyes, concentrate, and enter a deeper state of consciousness. Its effect is as good as back pain therapy.

3. Exercise therapy

Aerobic exercise and strength training can help prevent back pain. These exercises include running, swimming, aerobics, etc. For those back pain caused by improper exercise, stretching exercises such as yoga can be used to relieve it.

4. Correct sitting, walking and sleeping postures

To prevent back pain, remember to correct your sitting, walking, and sleeping postures so that your movements are always straight and elegant. You can also relieve pain through regular massage.

5. Pillow therapy

Back pain can get worse at night, so sleeping with a pillow under your knees can help reduce back pressure and relieve pain.

6. Music therapy

In many cases, back pain is caused by excessive stress. You can choose some relaxing music that can calm your mood, release your mood, and relieve symptoms.