How to lose weight if you are stubbornly obese? Do these things

For people with an obese physique, obesity really makes them troubled and helpless in life. I believe that people with stubborn obesity can deeply feel this. Sometimes, they clearly see a glimmer of hope for weight loss through their own efforts, but they fail because of rebound. So the question is, how should people with stubborn obesity lose weight?

Control staple foods and limit sweets:

If the original appetite is large, the staple food can be reduced by 50 grams for three meals a day. Gradually control the staple food to about 250-300 grams. Staple foods such as wheat, rice and some miscellaneous grains can be used, but the amount of food must be strictly limited to develop the habit of eating 70% to 80% full.

Drinking water or soup in moderation can help you lose weight:

Drinking water is an essential need in people's daily life. In summer, you can eat watermelon, tomatoes and other foods to quench your thirst. Watermelon juice and winter melon soup can also be diuretic. Excessive water restriction can cause fat people's sweat gland secretion disorder, which is not conducive to body temperature regulation, especially urine concentration, metabolic residues are not easy to be discharged, and can also cause symptoms such as thirst, headache, and fatigue. Drinking water in moderation can replenish water and regulate lipid metabolism.

High-protein "new diet revolution":

Principle: High-carbohydrate foods can cause obesity, uncontrollable hunger and appetite. Therefore, limiting carbohydrate intake and absorbing large amounts of high-protein foods can reduce weight and maintain a slim figure.