What vegetables to eat to improve sexual performance

In fact, foods that can enhance male sexual function are very common, such as leeks or wolfberries. Of course, in addition to leeks and wolfberries, mussels also have the function of enhancing male sexual function. Mussels are rich in protein and B vitamins, as well as iron, zinc and calcium. Eating mussels can replenish qi and deficiency, warm the kidneys and strengthen essence. Mussels have a good effect on alleviating spermatorrhea, impotence and sexual fatigue.

Lycium barbarum is also known as wolfberry. It contains carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, various free amino acids, linoleic acid, sweet potato base, iron, potassium, zinc, calcium, phosphorus and other ingredients. Chinese medicine believes that wolfberry is sweet, neutral in nature, enters the liver, kidney and lung meridians, nourishes the liver and kidneys, improves the eyesight, moisturizes the blood, moisturizes the skin, nourishes the hair and other effects. It is a healthy medicine to improve the sexual function of men and women.

Lycium barbarum can be used to treat liver and kidney yin deficiency, dizziness, blurred vision, spermatorrhea, impotence, dark yellow complexion, dry and yellow hair, sore waist and knees, yin deficiency cough, thirst in the elderly, etc. Modern medical research has found that Lycium barbarum has the effects of enhancing the body's immune function, enhancing the body's resistance, promoting cell regeneration, reducing blood cholesterol content, resisting arteriosclerosis, improving skin elasticity, and resisting organ and skin aging. Regular consumption of Lycium barbarum can delay aging, beautify the skin and improve sexual function. Lycium barbarum has an excitatory effect on the nervous system, so people with hypersexuality should not take it.

Leek is also called Yangqicao, lazy vegetable, longevity leek, flat vegetable, etc. Leek has been loved and valued by the Chinese people since ancient times. Leek is not only tender and delicious, but also rich in nutrition. According to analysis, every 500 grams of leek contains more than 10 grams of protein, 3.0 grams of fat, 19 grams of carbohydrates, 280 milligrams of calcium, 225 milligrams of phosphorus, 6.5 milligrams of iron, 95 milligrams of vitamin C, and 17.5 milligrams of carotene (the highest content among leafy vegetables except for golden cauliflower).

In fact, the most common egg has the effect of strengthening male sexual function. Arabs often eat scrambled eggs with onions before getting married, because scrambled eggs with onions can improve male sexual ability. In addition, milk, honey and rice porridge also has the effect of strengthening male sexual function. Men who have frequent sex can quickly restore their physical strength by eating milk, honey and rice porridge, and replenish the physical consumption caused by sex.