If men don’t do this often, be careful not to gain weight suddenly!

What is beauty nowadays? Many people say that thinness is the most beautiful thing nowadays, so we often see people losing weight, and various weight loss methods are emerging one after another. However, there is a type of men in life whose bodies seem to suddenly gain weight overnight. What is the reason for this?

1. Hypothyroidism may cause obesity

If the body does not secrete enough thyroid hormone, metabolism will slow down, resulting in a loss of appetite, but weight gain. There is also the less common Cushing syndrome caused by hyperadrenocortical hyperactivity, in which the body secretes excessive amounts of cortisol hormone, which can also cause weight gain.

2. Lack of sleep causes obesity

Are you sleep deprived? Our bodies function best when they are well rested. Without enough sleep, the body naturally creates physiological stress and responds by storing calories or fat.

3. Stress can also cause weight gain

Do you feel too much pressure? Modern society requires every individual to do more, play more roles, and achieve more. The pressure of life drives us to keep moving forward and makes us proficient in dealing with life's problems, but it also affects our mood and emotions.