How can men train their penis to last longer?

Sexual life is a physiological activity that every normal man has, and many male friends can experience pleasure from it. At the same time, many men also face the problem of short erection time of the penis. Even if they use certain treatment methods, they cannot achieve the desired effect. As a result, these male friends feel more worried, and the psychological burden increases, which seriously affects their normal life. So, how to train the penis to last longer?

1. Develop good living habits

Frequent smoking and drinking will cause the body to absorb a lot of harmful substances such as alcohol and nicotine, which will affect sperm, testicles and peripheral blood vessels of reproductive organs, resulting in a short erection time. Therefore, if men want to prolong the erection time, they must develop good habits and quit smoking and drinking.

2. Relieve psychological burden

Faced with fierce social competition, men will inevitably have some psychological burdens, such as fatigue, tension, anxiety, etc. Therefore, if men want to prolong their erection time, they must relieve their psychological burdens and have a good and peaceful mentality.

3. Good physique

If a man has certain diseases, it will also affect erection. Therefore, if a male friend has a disease, he should be treated as soon as possible. If he does not have a disease, he should also exercise regularly. Sticking to fitness exercises is beneficial to sex life. Exercise can enhance the heart's ability to supply blood to the sexual organs. The more blood supply, the longer the erection time.

4. Regular sex life

Maintain a normal sex life. This can stimulate the production of male and female hormones to maintain a balance in the body. As the blood flow to the sexual organs increases, local blood circulation is improved, the sexual organs remain elastic, thereby delaying atrophy and prolonging the male erection time.

There are many reasons why male friends' penis erection time is not long, but patients should not be depressed all the time. It is best to treat the phenomenon of short penis erection time correctly and not deliberately avoid treatment. In the process of treatment, the first thing to do is to change your bad living habits and relax yourself, and you will definitely return to normal.