What tea should you drink in winter to lose weight? Teach you how to make your own slimming tea

For lazy people, losing weight is really a very difficult thing. Because of laziness, they don't like to go out for exercise, so adjusting their diet is the most popular method for lazy people. In addition to food, some teas can also play a role in losing weight. Today, I will recommend several homemade teas suitable for losing weight in winter.

Lemon Black Tea

Method: Slice fresh lemons, brew black tea with boiling water for three minutes, remove the tea leaves, and then add 3-4 slices of lemons. Soak for one minute and drink it while it is hot. Lemons are rich in fruit acids, while black tea is rich in theanine and minerals. However, it is mild and non-irritating in nature. It is the best tea for warming the body, nourishing the stomach, and reducing fat and health care.

Mint Oolong Tea

Method: Brew a few fresh mint leaves and oolong tea with boiling water for five minutes. Fresh mint leaves have a unique and refreshing smell. This substance can suppress people's appetite and help you refresh your mind. If you have a strong liver fire in the dry winter, this refreshing fat-burning tea must be for you.

Hawthorn Black Tea

Method: Brew dried hawthorn and black tea with boiling water for three minutes. Hawthorn contains a lot of pectin and fruit acid, which can promote gastric motility and help digest food accumulated in the stomach. At the same time, it promotes intestinal movement and speeds up the emptying of toxins and garbage accumulated in the body. It goes well with black tea. If you are a girl who often suffers from constipation and bloating, or has obvious waist and abdomen obesity, this tea must be very suitable for you to drink for weight loss.

Chrysanthemum Honey Tea

Chrysanthemum itself has the effects of clearing away heat and detoxification, soothing the liver and improving eyesight, and reducing inflammation and swelling, but people with weak stomachs are more sensitive to chrysanthemum tea. Therefore, we can add honey to relieve this symptom. Honey is a very mild food that protects the stomach. It is recommended to drink this tea one hour after a meal for the best effect.