Treatment methods for back pain, pay attention to the following matters

In modern life, people often sit for long periods of time or maintain the same posture for a long time, which causes great damage to the spine and muscles. Many people suffer from back pain at a young age. In fact, back pain is mostly caused by bad habits in daily life. As long as you pay more attention to the following matters, you can alleviate this situation.

1: In many cases, back pain is caused by excessive stress. You can choose some relaxing music that can calm your mood, release your mood, and relieve symptoms.

1: Massage can stimulate muscles and tissues, promote blood circulation, accelerate metabolism, and at the same time soothe muscles and nerves, helping bone marrow and muscles absorb nutrients and vitamins. These will make the back stronger and stronger, preventing pain from taking advantage of it. Targeted manipulation and correction can also restore a lighter posture and improve muscle tightness or spasm.

1: Adjusting the height of the car seat can reduce the pressure on the waist. When sitting, the height of the knees exceeds the hips, which will increase the pressure on the waist, and over time it will cause chronic back pain. Therefore, people who drive for a long time should keep the seat flat.

1: More than 80% of people sit or stand in an incorrect posture, which more or less puts too much pressure on the spine and lumbar spine. Therefore, the correct posture should be to relax the pelvis forward, straighten the waist, bend the knees slightly, open the legs to the width of the hips, and slightly separate the toes of the feet. This is the best standing posture. Opening the shoulders backward and letting them droop naturally can effectively prevent hunchback.

1: Good or bad eating habits not only affect the functions of various organs in the human body, but copper, zinc and vitamin C can better and faster transport nutrients to the bones and cartilage in the back through the collagen fibers in the connective tissue. Therefore, eating more fresh fruits and vegetables and whole-wheat products every day is crucial to back health.

1: When a person stands, the spine has to bear a weight that is about twice their body weight. If they wear high heels, it will be even more than that. It is best to change the height of the heels frequently. Comfortable flat shoes are always a good choice.

1: The main reason for back pain is maintaining the same posture for a long time and not liking to exercise. Therefore, the best treatment is exercise. You can find your favorite exercise and stick to it every day. When working, you can also consciously stretch your waist, twist your neck, and nod your head.

1: Keeping warm can also help eliminate tension and relieve pain, so you can take a hot bath or a sauna, which can promote blood circulation and relax muscles and nerves. However, heat therapy should be avoided for rheumatism and sciatica, otherwise it will only backfire and aggravate the symptoms. A cold bath is a good and appropriate method.

It takes several hours for the back to ache. Instead of treating it when symptoms appear, it is better to take preventive measures and do some activities after sitting to prevent back pain.