Why do boys have yellow skin?

Many people often have a bad complexion, pale or yellowish complexion in their daily lives. What is the reason for the yellow complexion? What causes it? There are many reasons for the yellow complexion. In addition to internal factors, it is also related to many external factors. Generally speaking, it is caused by spleen deficiency or dampness. In addition, there are also factors such as diet and sleep. Let's follow the editor to learn more.

What are the causes of yellow face?

1. Yellow complexion caused by spleen deficiency

A sallow complexion is mostly due to spleen deficiency and poor circulation of qi and blood. If both the face and urine are yellow, it is mostly jaundice. Jaundice is divided into yang jaundice and yin jaundice. Bright jaundice is yang jaundice, which is caused by fumigation of dampness and heat, while dark jaundice like smoky skin is yin jaundice, which is caused by stagnation of cold and dampness. If the skin is yellow and fat, it is due to spleen deficiency and poor circulation of qi and blood, which leads to water retention in the body.

2. Yellow complexion caused by anemia or insufficient Qi and blood

Some people have a yellowish or slightly yellowish skin color. This is mostly caused by insufficient Qi and blood. Some people have weak absorption capacity and may cause malnutrition.

3. Yellow complexion caused by malnutrition

In order to lose weight, many girls only eat fruits at every meal and rarely eat staple foods or meat, which causes their complexion to become yellow and their skin to become dull.

4. Yellow complexion caused by lack of sleep

Staying up late, poor sleep quality, etc. will prevent the liver and gallbladder from getting enough rest, which will cause a yellow complexion.

Three ways to treat dull complexion

Drinking water is the best way to maintain your skin

Scientific research has found that modern people generally have the problem of excessive caffeine intake, especially white-collar workers. In a day, they drink coffee, tea, cola and sports drinks, all of which contain caffeine to varying degrees, but they drink less water.

Excessive caffeine intake can cause problems such as anxiety, accelerated heartbeat and insomnia, and also indirectly affect women's good complexion.

Tips: Excessive caffeine intake makes people more prone to insomnia. How can you have a good complexion if you don't sleep well? It is recommended to replenish water every day by drinking boiled water, eating fruits, drinking porridge, etc., and reduce the intake of caffeine.

Eat more beauty vegetables

The latest research in the United States has found that vegetables such as broccoli and cabbage are not only a good source of crude fiber, but can also take away excess water from the body during the digestion process, preventing edema.

Expert advice: If you don’t want to wake up with swollen eyelids the next morning, you can consume these vegetables appropriately at dinner.

Cauliflower, lettuce, and winter melon have the same effect. Ladies who love beauty and health can eat more of these vegetables.

Drinking rice wine improves skin color

A bad complexion is sometimes caused by dull lip color. Chinese medicine has found that many women around 30 years old have spleen deficiency. The most obvious symptom is pale lips without color. It is not noticeable when wearing makeup on weekdays, but after removing makeup, you will find that your lips have been just a canvas for lipstick paint for a long time.

If you want to have a beautiful complexion, start with having rosy lips. To have naturally rosy lips, you need to pay attention to nourishing the spleen. In addition to eating more spleen nourishing foods such as yam, experts recommend drinking some rice wine with meals in cold weather. This is also the most traditional recipe for nourishing the spleen and is helpful for improving skin color.

Tips: You can add shredded ginger and preserved plums to the warm wine to make it taste richer. But it should be reminded that you only need to drink one cup a day and don't drink too much.

To sum up, we can understand that a yellow face can be serious or minor, and we should all pay enough attention and be vigilant. Staying up late, anemia, etc. can cause a yellow face, but liver disease can also cause a yellow face. If you feel unwell and your face is yellow, you must go to the hospital in time to understand the cause. Don't be afraid of medical treatment and delay the treatment, which will be too late to regret.