A "point" can actually keep a man healthy for the rest of his life

"After the age of 30, men's body functions begin to decline. Only by paying more attention to health care can the body have sufficient positive energy and not lack yang energy, thereby reducing the incidence of various male diseases and improving the quality of life.

There is a primary acupuncture point for men's health care - Guanyuan. Guanyuan acupuncture point is located below the human navel, on the Ren meridian, the "sea of ​​yin meridians", also known as the lower Dantian, which has the effect of nourishing vital energy and strengthening the body.

It is very easy to find the Guanyuan point. On the midline of the human body, measure four fingers' width downward from the navel and you will find the Guanyuan point.

When massaging Guanyuan acupoint, first you can use Guanyuan as the center of the circle, and massage with your left or right palm in counterclockwise and clockwise directions for 3 to 5 minutes respectively. Then, press Guanyuan acupoint for 3 minutes with your breathing. If conditions permit, you can also use moxa sticks to moxibustion Guanyuan acupoint for about 10 minutes each time. Persistently massaging Guanyuan acupoint has a good effect of strengthening body functions.

In addition, one of the common symptoms of middle-aged and elderly men is backache and back pain. At this time, rubbing the waist point is a good way to relieve men's back pain. The waist point is an extra meridian point, located in the waist, below the spinous process of the 4th lumbar vertebra, in a depression about 3.5 inches away.

When massaging, you should first find the horizontal line of the 4th lumbar spinous process. The method is: put your hands on your waist and touch the bone between your waist from behind. This is the iliac crest in anatomy, which is exactly level with the 4th lumbar spinous process of the human body. Then, measure a distance of a palm and a little more from the midline, which is the location of the Yaoyan point.

Generally speaking, when massaging the waist point, sit upright, make fists with both hands naturally behind your back, press the waist point tightly with the raised fist hole of the index finger and press and rub it vigorously in a circular motion until it feels sore and swollen. Each massage can last for 5 minutes, and long-term persistence has a good effect of strengthening the waist and kidneys.

Men's health care methods

Breaking Bad Eating Habits

Smoking and drinking, which are harmful to health and "sex", should be strictly controlled or given up. At the same time, the proportion of meat, vegetables, fruits and nuts in the diet should be appropriately increased, as they can enhance people's sexual desire, increase trace elements, and are beneficial to human health.

Control weight gain

In modern society, people no longer have to worry about food and clothing, and the frequency of "fat people" due to excessive eating has increased significantly. Excessive obesity makes the human body bear too heavy a burden, and it may not be able to bear the burden. In addition, obesity is also prone to induce many diseases, such as cardiovascular and cerebrovascular diseases, diabetes, etc.

Choose the right sports and do the right amount of sports

When people reach middle age, their physical strength and energy are declining. They are easily tired, lazy, greedy for a comfortable life, and obsessed with leisure at work. Physical exercise such as walking, jogging, climbing stairs, etc. can enhance physical fitness and general disease resistance, and can consume excess energy and maintain weight stability. However, overly intense exercise and certain riding sports, such as intense competitive sports and long-term cycling, are harmful and should be avoided as much as possible.

Good at managing your emotions

Middle-aged people have many family matters and heavy work tasks, and their emotions are easily volatile. When people are angry, their emotions change drastically, the sympathetic nerves are extremely excited, adrenaline secretion increases, the heart rate speeds up, blood pressure rises, blood circulation in the body is disturbed, and the normal physiological functions of various organs are disturbed, which can easily induce gastrointestinal ulcers, high blood pressure, coronary heart disease, etc. We should be indifferent to fame and fortune, and do not work too hard or compete too much for money, fame, fortune, and status. Bad emotions will not only lead to various diseases, but also affect family relationships.

Middle-aged men should cultivate their sexuality

A harmonious and satisfying sex life is beneficial to the body's spiritual happiness, health and longevity. Therefore, it is recommended to constantly strengthen the relationship between husband and wife in daily life, pay attention to the rationality and moderation of sex life, and avoid being absent-minded during sex; when physical strength and energy are not good, never force yourself to have sex; appropriately reduce the number of sex life so that sexual energy can be stored to a certain extent; for those with hypogonadism, a small amount of androgen can be supplemented for a short period of time to enhance sexual function, but it must be done under the guidance of a specialist. In addition, extramarital sex and promiscuity should be avoided to avoid being troubled by sexually transmitted diseases.