Which parts of the body can be massaged to improve sexual performance?

Most of our male friends usually have some kidney deficiency to a greater or lesser extent. If a male friend has kidney deficiency, it will have some impact on the body. Not only will it affect the health, he will often feel dizzy and weak, and his limbs will be weak. It will also directly affect the kidney function and sexual function. However, sometimes some massage can also nourish the kidney and strengthen yang.

1. Massage the lumbar sacral area. The lumbar sacral area is also a part of TCM massage that can nourish and improve sexual function. You can sit on a chair, put your five fingers together, and use your palms to massage the lumbar sacral area on both sides for about 5 minutes. Then use your thumbs to massage the Shenshu and Mingmen points for 1-2 minutes each. Then use your right palm to rub the Shenshu, Mingmen, and Baliao points horizontally to get enough heat.

2. Massage the lower abdomen. Mainly focus on the lower abdomen between the navel and the external genitalia, with the left and right anterior superior iliac spines as the boundary. When massaging, lie on your back on the bed, overlap your hands and place them in the middle of the lower abdomen, press the abdomen tightly, and massage slowly at a frequency of about 10 times per minute until you feel a warm feeling in the lower abdomen. The massage can last for 5 minutes.

3. Massage the testicles. Before going to bed or getting up, men should lie on the bed with their legs naturally straight and slightly apart. Rub your hands to warm them up, press your lower abdomen with one hand, and circle the testicles with the thumb and index finger of the other hand, placing them at the base of the thumb. Use the remaining three fingers to gently pinch the testicles, silently counting to 81. Then switch hands and repeat on the other testicle.

4. Massage the Shenshu point. Place the palms of your hands on the Shenshu point, with the middle fingers facing the Mingmen point. Massage in a circular motion from top to bottom and from outside to inside for 30 times. Focus on the Mingmen point. For patients with existing kidney deficiency and back pain, the number of massages can be increased appropriately.

The above are all acupoint massage methods that can help men nourish the kidneys and strengthen yang. However, it should be noted that if you don’t know how to do it yourself, it is best to go to the hospital to find a professional Chinese medicine practitioner to help with massage. Otherwise, it is likely to have the opposite effect. You should also pay attention to adjusting your lifestyle and not overwork yourself.