Men have kidney problems. Have you eaten these five foods that are extremely good for the kidneys?

Having a healthy body can be said to be the biggest wish of modern men who are busy with work. Various civilization diseases and occupational diseases are emerging one after another due to factors such as abnormal diet and high psychological pressure. What should we do if we don’t have much time to stay healthy? The editor provides 5 kinds of food that men must have, and introduces the health value and eating methods of each food in detail, so that they can be eaten at home or in the office to enhance resistance to diseases and achieve the purpose of maintaining health. I hope to help modern men get the nutrients they need for their bodies, easily improve their physical fitness and promote physical health!

1. Wolfberry

Lycium barbarum contains carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, various free amino acids, linoleic acid, sweet potato base, iron, potassium, zinc, calcium, phosphorus and other ingredients. Chinese medicine believes that Lycium barbarum is sweet, neutral in nature, and enters the liver, kidney and lung meridians. It has the effects of nourishing the liver and kidney, improving the eyesight, harmonizing blood and moisturizing dryness, moisturizing the skin, and nourishing the hair. It is a healthy medicine to improve male function. Usage: Chewing Lycium barbarum dry is better for kidney than boiling it in soup.

Lycium barbarum polysaccharide is a kind of proteoglycan. If it is boiled and heated for extraction, it will denature and reduce its efficacy. Therefore, from the perspective of eating method, chewing wolfberries directly will absorb the nutrients more fully and is more conducive to its health effects. Generally, it is more appropriate for healthy adults to eat about 20 grams of wolfberries per day. If you chew wolfberries dry, the amount you eat should be halved, otherwise it is easy to over-nourish.

2. Walnut

Walnut is one of the main foods for strengthening male sexual function. Based on the results of the research conducted in the past two years, researchers from the University of Malaysia have concluded that pills made from walnut extract can be used as a substitute for "Viagra". Chinese medicine believes that it is not surprising that the University of Malaya study found that walnut has the effect of strengthening male sexual function, because Chinese medicine books have long recorded that it can "tonify the kidney and strengthen the brain". Usage: Buy 1.2 jin of walnut kernels, the same weight of jujube pulp, and half a jin of honey. First, break the walnut kernels and jujube into small pieces, and then put them into a garlic crusher to crush them; then pour the walnut and jujube mixture into the pot and stir-fry for 10 minutes, add honey and simmer for 5 minutes. Finally, pour the boiled walnut, jujube and honey paste into an empty can and seal it for storage. This is the amount for one month, eat one spoonful every day before going to bed. The effect is very good.

3. Shanseyu Ganoderma

Shanseyu Lingzhi is a type of Lingzhi. It is sweet and mild in nature. It is rich in pharmacological ingredients, including Lingzhi polysaccharides, Lingzhi peptides, triterpenes, 16 kinds of amino acids (including seven essential amino acids for the human body), etc. Shanseyu Lingzhi can regulate the functions of internal organs, regulate meridians, maintain the balance of the human body's internal environment, nourish blood and replenish qi, and achieve the purpose of strengthening the body, replenishing the kidneys and strengthening yang. Therefore, it is known as the Chinese medicine Viagra in the industry, but its price is not cheap. Usage: 3-6 grams of Shanseyu Lingzhi, 8-10 wolfberries, and 2 grams of black tea. Soak the three ingredients in boiling water for about 2 minutes, then they are ready to be consumed. Add the ingredients only once a day and soak repeatedly until the water is colorless and odorless! Take it for 7 consecutive days as a cycle. After taking it for 7 consecutive days, stop taking it for 7 days, that is, only take it for two cycles a month. Generally, if you use it for one month, the symptoms of kidney deficiency, impotence, fatigue and impotence can be significantly improved, sexual desire will be strong, the duration will be prolonged, the quality of sex life will be greatly improved, and you can get full satisfaction from intercourse.

4. Oysters

Oysters are a type of seafood that contains zinc, which helps synthesize male hormones and maintain the normal functioning of the prostate. Eating them raw is the best way to preserve the zinc in oysters. Specific ingredients: Calcium: Oyster meat is rich in calcium, which becomes easily absorbed soluble calcium when it encounters stomach acid, and has a miraculous effect on the prevention and treatment of osteoporosis. Glycogen: Oysters contain rich glycogen, which is stored in the liver and provides energy to the body, which can improve men's lack of energy in their careers and lives. Hormones: Oysters, like all marine shellfish, contain rich hormones, which can replenish blood and improve male sexual ability, treat male impotence, and have a certain auxiliary therapeutic effect on diseases such as stomachache, insomnia, hypothyroidism and thyroid hyperplasia. Usage: Stir-fry oysters with ginger and scallions. Ingredients: Appropriate amount of oysters, 3 slices of ginger, 2 scallions, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of oyster sauce, appropriate amount of white wine. Steps: 1. Flatten the scallions and cut them into sections, separate the scallion whites and scallion leaves, and slice the ginger. 2. After washing the oysters, boil a pot of water, put them in the water and simmer for a few seconds. When you see the soup turn white and smell the fishy smell of the sea, you can pick them up without cooking for too long. 3. Use kitchen paper to absorb the water from the blanched oysters. 4. Put a little oil in the pot and sauté the ginger and scallions. 5. Add the oysters and stir-fry carefully. 6. Add a little water, add wine, salt, soy sauce and a little oyster sauce and stir-fry evenly. 7. Finally, add the scallion segments and turn off the heat.

5. Mulberries

Mulberry, also known as mulberry fruit and mulberry date, is the mature fruit of the deciduous tree mulberry of the Moraceae family. According to traditional Chinese medicine, mulberry tastes sweet and sour, is slightly cold in nature, and is good for the heart, liver, and kidney meridians. It is a good fruit for nourishing and strengthening, nourishing the heart and improving intelligence. It has the effects of nourishing blood and yin, promoting fluid and quenching thirst, and moistening the intestines. It is mainly used to treat dizziness, thirst, dry mouth, tinnitus, palpitations, irritability, insomnia, sore waist and knees, premature graying of hair, and dry stools caused by kidney essence deficiency. Therefore, it has the function of nourishing and strengthening, and is praised by the medical community as "the best health fruit of the 21st century." Usage: mulberry glutinous rice wine. 5000g of mulberry seeds, squeeze the juice, mix it with 3000g of cooked glutinous rice, add appropriate amount of wine yeast, put it into a can, use cotton and straw to keep warm, and take it after about 7 days. 4 tablespoons each time, take it with boiling water. It has the effect of nourishing the liver and kidneys and anti-aging, and can treat aging symptoms such as liver and kidney deficiency.

Therefore, for men who care about their health and men who are actively preparing for the "next generation" of baby-making projects, it may be a good idea to eat more of the above nourishing foods during this nourishing season.