Five ways to help men get rid of beer belly!

The body is the first visual language, especially for men. If you want to look handsome and slim, you have to exercise to have a good body. However, men with beer bellies must be worried about how to reduce their beer bellies. The editor has compiled some methods below, hoping that they will be useful to you.

How to reduce beer belly

massage

Sit down, put your left hand on your waist (thumb in front, four fingers behind), and rub your right hand from the stomach to the lower left, passing through the lower abdomen, right abdomen and returning to the stomach. Massage 36 times in total. Then, put your right hand on your waist and massage with your left hand 36 times. The method is the same as above, but in the opposite direction. Relax naturally during massage, and use moderate intensity. It is not advisable to massage when you are overfull, over-starved, extremely tired or emotionally unstable.

Side abdominal muscle training

Place one hand behind your ear and one hand close to the ground, do sit-ups to the left and right, and repeat several times. When doing this set of belly fat loss exercises, your back must be close to the ground, and your hips can only be slightly raised when you stand sideways, not too far from the ground, otherwise it is easy to cause back injuries.

Skipping rope

The coordinated jumping up and down movements can fully stretch the abdominal muscles. If you stick to it for 5 minutes every day, your abdominal fat will disappear without a trace. Excellent recommendation: Foods that can reduce beer belly.

Bend your knees and raise your legs

Sit on the floor, use your hips as a fulcrum, support the ground with your arms, bend your legs, raise them, and then put them down. Obese men can use this method to effectively shrink their lower abdomen.

Sit-ups

Lie flat on the ground, cross your hands in front of your chest, bend your legs slightly, do a sit-up like normal, stand up and then lie down, repeat several times. The number of times depends on your physical fitness. People with poor physical strength or who have not exercised for a long time can use other help, such as hooking your feet with the drawer of the wardrobe, or asking someone to help hold the back of your feet to get up. Cai Recommendation: Say goodbye to beer belly and show off your eight abdominal muscles