How to treat cough caused by air conditioning disease, methods to treat air conditioning disease

I often hear people jokingly say: My life is given by air conditioning, which shows the importance of air conditioning in our daily life. Especially in the hot summer, the long-lasting low temperature brought by air conditioning is something that everyone is deeply trapped in. However, improper use of air conditioning can also cause air conditioning disease: dizziness, headache, cough, etc. So what are the ways to treat cough caused by air conditioning disease?

1: The temperature difference between indoors and outdoors should not be too large, and it is best not to exceed 5 degrees. Generally, if the air conditioner is turned on to above 26 degrees Celsius, it can save energy and be less likely to get sick.

2: Open windows frequently for 10-15 minutes each time. Using natural wind to lower the indoor temperature and increase ventilation can keep the indoor air fresh.

3: The room using air conditioner should be kept clean and hygienic. Smoking is strictly prohibited indoors. The evaporator and air filter of the home air conditioner should be cleaned and disinfected regularly to prevent the growth of microorganisms and reduce the occurrence of diseases.

4: Go out and walk more. If you have a short break at work, you should move around more to help blood circulation.

1: Mulberry, Chrysanthemum and Fritillaria Tea [Ingredients] 100g mulberry leaves, 50g chrysanthemum, 50g Fritillaria. [Preparation method] Grind the above ingredients into coarse powder, pack them in gauze bags, 15g per bag, use 1 bag each time, put them in a cup, brew with boiling water, and drink frequently. [Features] This recipe is both food and medicine, with the effects of dispelling wind and heat, relieving the exterior and promoting lung function, and is suitable for air-conditioning patients with fever, headache, nasal congestion and cough. Mulberry leaves and chrysanthemums in the recipe dispel wind and heat, clear the liver and improve eyesight; Fritillaria relieves cough and resolves phlegm. The combination of these two ingredients can dispel heat and expel the heat evil locked in the body, achieving the purpose of promoting lung function and relieving cough.

2: Tofu soup with scallion and black beans [Ingredients] 250g tofu, 12g light black beans, 15g scallion, and appropriate seasoning. [Preparation method] First cut the tofu into small pieces, add light black beans and water to cook, boil for 10 minutes, then add scallion, cook for a while, and eat while hot. [Features] This product is pungent and dispersing, clearing away heat and moistening dryness, suitable for patients with air conditioning who have symptoms such as fever, thirst, and dry throat. The light black beans and scallion in the recipe can dispersing and dispersing; the tofu is cold in nature and sweet in taste, which can clear away heat and moisten dryness. The combination of the three can dispel the wind-heat evil in the body.

3: Coriander and ginger soup [Ingredients] 10g coriander, 10g ginger. [Preparation method] Wash and chop the coriander, wash and slice the ginger. First put the ginger into a pot, add a bowl of water, boil on the fire for 2 minutes, then add fresh coriander and seasonings and immediately remove from the pot. [Features] The coriander in this soup is pungent and warm, which can dissipate the evil; ginger is warm and pungent, which can dissipate wind and cold, warm the middle and stop vomiting. The combination of the two can make the wind and cold evil qi locked in the body penetrate to the surface, and it also has a therapeutic effect on stomach cold and nausea.

4: Lentil and Lotus Leaf Porridge [Ingredients] 15g lentils (without pods), 1 fresh lotus leaf, 100g polished rice, appropriate amount of sugar. [Preparation method] Wash polished rice and lentils, add water to cook porridge. When the porridge is cooked, add appropriate amount of sugar, stir evenly, cover the porridge with lotus leaves while it is hot, until the porridge turns light green, discard the lotus leaves, and it is ready to eat. [Features] This product has the effects of clearing heat, relieving summer heat, and removing dampness. It is suitable for patients with air conditioning who have symptoms such as fever, heaviness of the head, abdominal distension, diarrhea, nausea and poor appetite. Lentils are mild in nature and sweet in taste, and can invigorate the spleen and stomach, clear heat and remove dampness; lotus leaves are cool in nature and bitter in taste, which can not only clear heat and relieve summer heat, but also remove dampness and stop diarrhea, and also have a pleasant fragrance; polished rice is mild in nature and sweet in taste, and can invigorate the spleen and replenish qi. The combination of these three can clear away heat and dampness.

The windows should be opened frequently for ventilation, preferably once every two hours or so. According to the epidemic prevention department, the air in an 80-meter room can be changed once by opening the windows for 10 minutes. Smokers should consciously avoid smoking in air-conditioned rooms. If you need to take a short break during work, please go outside for a while to exercise. If there are equipment such as copiers and printers installed in air-conditioned rooms, people who specialize in such occupations should open windows or install exhaust fans when working to ensure a smooth indoor atmosphere.