What causes black lips in men?

Generally, lips represent the health of the heart. If your lips become black for a long time, you must go to the hospital for a check-up to prevent it in advance. In daily life, you must pay attention to the care of your heart, don't be too fat, don't smoke or drink, try to choose a quiet and comfortable place to live, pay attention to the nutritional combination of your diet and do appropriate exercise.

Heart Care

Control your weight. Studies have shown that if your weight increases by 10%, your cholesterol will increase by an average of 18.5%, and your risk of coronary heart disease will increase by 38%; if your weight increases by 20%, your risk of coronary heart disease will increase by 86%. Hypertensive patients with diabetes have a 100% higher incidence of coronary heart disease than those without diabetes.

Quit smoking. The nicotine in tobacco can increase heart rate, blood pressure (excessive smoking can reduce blood pressure), increase cardiac oxygen consumption, vasospasm, abnormal blood flow, and increased platelet adhesion. These adverse effects make the incidence of coronary heart disease in male smokers aged 30-49 three times higher than that of non-smokers. Smoking is also an important cause of angina pectoris and sudden death.

Quit drinking. An experiment by American scientists has proven that ethanol is toxic to the heart. Excessive ethanol intake can reduce the contraction ability of the myocardium. For people with heart disease, excessive drinking will not only increase the burden on the heart, but may even cause arrhythmia, affect fat metabolism, and promote the formation of arteriosclerosis.

Improve the living environment. Severe pollution and high noise levels may induce heart disease. Therefore, improve the living environment, expand green areas, reduce noise, and prevent various types of pollution.

Avoid crowded places. Whether it is viral myocarditis, dilated cardiomyopathy, coronary heart disease, or rheumatic heart disease, they are all related to viral infection. Even heart failure is often caused by acute exacerbation due to upper respiratory tract infection. Therefore, you should pay attention to avoid crowded places, especially during the cold season, to avoid infection.

Eat a reasonable diet. There should be a reasonable diet arrangement. Hyperlipidemia, unbalanced diet, diabetes and obesity are all related to dietary nutrition. Therefore, nutritional factors are very important from the perspective of heart disease prevention and treatment. In principle, the "three lows" should be achieved: low calories, low fat, and low cholesterol.

Exercise moderately. Actively participate in moderate sports. Regular and moderate exercise is beneficial to enhancing heart function and promoting normal metabolism, especially promoting fat metabolism and preventing the occurrence of atherosclerosis. For patients with heart disease, appropriate physical activities should be carried out according to heart function and physical condition to help improve blood circulation, enhance resistance, improve the function of various organs in the body, and prevent thrombosis. However, it is also necessary to avoid excessively intense activities, and the amount of activity should be gradually increased without causing symptoms.

Live a regular life. Develop healthy living habits. Live a regular life, be happy, and avoid emotional excitement and overwork.

Coronary heart disease, heart disease. 70% of people over 50 years old suffer from diabetes, the highest in the world, and the government and people have paid a heavy price for this.

Economic development provides material possibilities for unhealthy lifestyles. Therefore, we must make it clear that although the prevalence of cardiovascular disease cannot be said to be an inevitable result of economic development, it is a punishment for humans violating the laws of nature.

Foods That Protect Your Heart

Oats. Eat a bowl of oats for breakfast in the morning. The omega-3 fatty acids, folic acid and potassium in oats are good for the heart. At the same time, oats are also a food with a very high fiber content. They can effectively reduce the low-density lipoprotein cholesterol content in the blood and help keep the arteries open. You can also choose coarse oats or oatmeal flakes, but avoid instant oatmeal products because they contain less fiber. If you can also eat a banana, you can take in 4 more grams of fiber.

Salmon. Because it contains a lot of omega-3 fatty acids, salmon can effectively lower blood pressure and reduce blood viscosity. Eating salmon twice a week can reduce the risk of death from heart disease by one-third. Salmon also contains a substance called artemisia capsin, which is a very powerful antioxidant.

Avocado. When making salads, you may want to add some avocado to your diet to add high-quality fats that are good for heart health. The high-quality fats mentioned here are fats containing monounsaturated fatty acids, which can help reduce the content of low-density lipoprotein cholesterol ("bad" cholesterol). At the same time, it increases the content of high-density lipoprotein cholesterol ("good" cholesterol) in the body. Eating avocados also ingests a variety of carotenoids, especially beta-carotene and lycopene, which play a vital role in health.

Olive oil. It has the highest unsaturated fatty acid content among all edible oils, which can effectively reduce the "bad" cholesterol content in the body, thereby reducing the risk of heart disease. Studies have found that the Cretans living in Greece have a lot of cholesterol in their bodies, but few of them die of heart disease. The reason is that they have been eating olive oil rich in "good" fats for a long time. Try to choose extra virgin oil, because the minimum processing procedures ensure that there is no excessive loss of nutrients.

Nuts. Nuts such as walnuts, cashews, and almonds contain a lot of omega-3 fatty acids and monounsaturated and polyunsaturated fats. While eating them, you can also take in dietary fiber. Like olive oil, nuts also contain a lot of "good" fats.

Berries. Whether they are blueberries, blackberries, or strawberries, as long as you like to eat them, they all contain anti-inflammatory ingredients. They can reduce the risk of heart disease and cancer and are beneficial to cardiovascular health.

Beans. Lentils, chickpeas, black beans, and kidney beans are high in fiber and are also rich in omega-3 fatty acids, calcium, and soluble fiber.

Spinach. The lutein, folic acid, potassium and fiber it contains can help keep the heart healthy. But just eating more vegetables has a good effect on strengthening the heart. Studies have found that people who eat two and a half servings of vegetables a day have a 25% lower risk of heart disease than those who do not eat vegetables.

Flax seeds. Rich in omega-3 and omega-6 fatty acids, consuming a small amount can have great benefits for heart health. A bowl of oatmeal or whole-wheat porridge with a little flax seeds is the best heart-healthy breakfast.

Soybeans. They can help lower the cholesterol level in the blood, and they have a very low content of saturated fatty acids. They are still an important source of high-quality protein for people to protect their hearts. Eating tofu and drinking soy milk are both good choices. Drinking a cup of soy milk at breakfast can also better supplement the nutrients that oatmeal porridge cannot provide.

Almonds. Prevent platelet aggregation and reduce the risk of heart disease. Nuts rich in fat, such as peanuts and almonds, are considered one of the foods that must be eaten every day and are beneficial to the cardiovascular system in the United States. Nuts contain essential amino acids and unsaturated fatty acids that are beneficial to the heart. Even if you only eat nuts once a week, you can reduce the risk of cardiovascular disease by a quarter. Among them, almonds are particularly recommended. They are not only rich in protein, but also contain vitamin E and arginine. Its function is to open up blood vessels, prevent platelet aggregation, and reduce the risk of heart disease. However, almonds are high in calories, so it is best to reduce the intake of other fats while eating them.

When eating, grind the almonds into powder, mix them into dishes or sprinkle them on rice. This not only increases the taste but also allows you to fully absorb the nutrients in the almonds.

Ginseng. It replenishes Qi, but it is best to take it after being diagnosed by a Chinese medicine doctor. Ginseng, which is often used as a tonic, is not suitable for everyone. Chinese medicine believes that Qi-replenishing drugs can protect the myocardium, enhance heart function, and help control high blood pressure. But unless the constitution is really weak, improper Qi-replenishing will only have the opposite effect and make the condition worse. Generally, ginseng should be used when the blood pressure is stable. It is not advisable to take a large amount of ginseng when the blood pressure is unstable or just after bleeding. How to use: It is best to take it after a doctor identifies the constitution, and it is recommended to start with a small amount.

Angelica Root. Effect: It replenishes blood, but it is best to take it after being diagnosed by a Chinese medicine practitioner. Angelica root, which is rich in vitamin B and minerals, has the effect of replenishing blood. In traditional Chinese medicine books, it has the function of promoting blood circulation and removing blood stasis. It is also one of the drugs for treating cardiovascular diseases. However, Angelica root is hot in nature, so it is not suitable for people with dry and hot constitutions; and people with poor gastrointestinal function are also prone to diarrhea. How to use: It is best to take it according to the doctor's advice based on personal conditions.

Job's tears. Effect: Lowers cholesterol. Job's tears, which are high in fiber, can not only whiten your skin, but also lower cholesterol as well as oats. Job's tears, which are water-soluble fibers, can accelerate the liver's excretion of cholesterol. The experiment found that after the subjects ate Job's tears for one month, the cholesterol in their blood decreased significantly, and Job's tears also have other unknown lipid-lowering ingredients. You can make simple Job's tears rice by yourself; one bowl of Job's tears is diluted with one and a half bowls of water and cooked in an electric rice cooker. After cooking, divide it into small packages and freeze it. When cooking rice, you can thaw the frozen Job's tears slightly and put it into the rice cooker to cook with the rice. This method can not only control the ratio of white rice to Job's tears, but also make the Job's tears soft by cooking it again. How to use: Boiling barley into sweet soup can easily increase calories. The best way is to cook barley into rice and make it part of the staple food.

Black sesame. Effect: Prevents vascular sclerosis. Black sesame, which contains powerful antioxidant ingredients, can not only slow down aging and make hair black, but also make blood vessels more elastic. The unsaturated fatty acids and lecithin in black sesame can maintain blood vessel elasticity and prevent arteriosclerosis. It is a high-quality source of fat. Black sesame, which is rich in iron and vitamins, is also a food that Chinese medicine believes can replenish blood and nourish the five internal organs. Regular consumption can also prevent constipation. How to use: The nutrients in sesame are hidden in the seeds, so they must be bitten open to be effective. It is recommended that raw sesame should be fried lightly with dry fire first, so that the effective ingredients can be released by heating. Or you can crush the black sesame into powder and sprinkle it on rice and vegetables, so that you can fully absorb sesamin. The famous Hakka Lei Cha is made by grinding black sesame, peanuts, green tea, etc. into fine powder in a small bowl and brewing it into a tea drink. It has been proven that this is a smart way to fully absorb nutrients.

Soybeans. Effect: Lowers cholesterol. Soybeans contain a variety of essential amino acids for the human body, and most of them are unsaturated fatty acids, which can promote the metabolism of fat and cholesterol in the body. In particular, they contain antioxidant substances, protein fibers and monosaccharides, and are a good source of protein, which is very suitable for vegetarians as a staple food. Soybeans and rice complement each other and form a complete source of protein. It is recommended to reduce the intake of fried soybean products and use soybean rice as a good source of protein instead. How to use: Soak the soybeans in hot water for more than 4 hours, and then change the water for cooking. This can dissolve the polysaccharides in the soybeans that are prone to produce gas, so as to avoid bloating.

Heart "relaxation exercise". Coronary heart disease belongs to the category of chest pain in traditional Chinese medicine, which is mostly caused by qi stagnation, blood stasis and chest yang obstruction. While improving the lifestyle and taking medicine, patients can do acupoint self-massage on a regular basis to increase the heart's anaerobic metabolism and effectively prevent the occurrence of angina and myocardial infarction. Select the following three main acupoints for self-pressing, which can play a role in dredging meridians, promoting blood circulation and removing blood stasis, and has a good health care effect on coronary heart disease.

When squeezing, place the thumb and index finger in a clamp shape, and squeeze on both sides of each acupoint. Press the right acupoint with the left hand and the left acupoint with the right hand. Press slightly downward and keep the pressure constant, then rotate and knead until a sore feeling is produced. The intensity of the manipulation should be appropriate and gentle according to the different physical conditions, illnesses, and tolerances, and should be from light to heavy. Relax slowly after kneading. There is no limit to the time of day, and you should not hold your breath during the operation. For patients with myocardial infarction, it can be used after the acute phase. The long-term therapeutic effect of pressing acupoints remains to be observed, but if it can be persisted, it will help to alleviate the patient's heart symptoms.